Mind + Body
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Mindful Coping Skills & Exercises
38 CQ
9 Lessons
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Free5 CQ
Learn how to pay attention to your surroundings, your body, and your breath with this relaxing lesson on mindful awareness.
with Dr. JamieLearn how to pay attention to your surroundings, your body, and your breath with this relaxing lesson on mindful awareness.
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2 CQ
In this lesson, learn about how energetic massage can be used to transition into and out of stressful experiences in life.
with Dr. JamieIn this lesson, learn about how energetic massage can be used to transition into and out of stressful experiences in life.
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3 CQ
The monkey tap, also known as the butterfly hug, is a helpful exercise to keep in your toolkit of coping skills. It can create a sense of comfort and ease.
with Dr. JamieThe monkey tap, also known as the butterfly hug, is a helpful exercise to keep in your toolkit of coping skills. It can create a sense of comfort and ease.
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5 CQ
Pressure points can be a useful coping skill to return to in moments of anxiety. To that end, this lesson explores several pressure points to choose from.
with Dr. JamiePressure points can be a useful coping skill to return to in moments of anxiety. To that end, this lesson explores several pressure points to choose from.
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4 CQ
Yoga mudras, also known as yoga of the hands, are used in this mindful lesson on how to establish boundaries and channel assertiveness.
with Dr. JamieYoga mudras, also known as yoga of the hands, are used in this mindful lesson on how to establish boundaries and channel assertiveness.
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4
Comments
Will A
Questions that must be answered every minute to continue does not lend itself to meditation. All questions should come at the end of the lesson...
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Abby C
Agreed! This is very distracting to the meditation
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Fatima F
Sooo true
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Jean M
Most of us think we're too busy to sit quietly and meditate, but we should take time. I liked your history of the word mindfulness, learned something new, Again!
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