Mind + Body
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Mindful Coping Skills & Exercises

38 CQ
9 Lessons
Course Info
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    5 CQ
    1. Introduction to Mindful Awareness
    A lesson with Dr. Jamie
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    Learn how to pay attention to your surroundings, your body, and your breath with this relaxing lesson on mindful awareness.

    Introduction to Mindful Awareness
    with Dr. Jamie

    Learn how to pay attention to your surroundings, your body, and your breath with this relaxing lesson on mindful awareness.

  • Playing
    2 CQ
    2. Self-Healing Reiki Massage
    A lesson with Dr. Jamie
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    In this lesson, learn about how energetic massage can be used to transition into and out of stressful experiences in life.

    Self-Healing Reiki Massage
    with Dr. Jamie

    In this lesson, learn about how energetic massage can be used to transition into and out of stressful experiences in life.

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    3 CQ
    3. "Monkey Tap" Bodywork to Self-Soothe
    A lesson with Dr. Jamie
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    The monkey tap, also known as the butterfly hug, is a helpful exercise to keep in your toolkit of coping skills. It can create a sense of comfort and ease.

    "Monkey Tap" Bodywork to Self-Soothe
    with Dr. Jamie

    The monkey tap, also known as the butterfly hug, is a helpful exercise to keep in your toolkit of coping skills. It can create a sense of comfort and ease.

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    5 CQ
    4. Pressure Points for Anxiety Relief
    A lesson with Dr. Jamie
    View lesson

    Pressure points can be a useful coping skill to return to in moments of anxiety. To that end, this lesson explores several pressure points to choose from.

    Pressure Points for Anxiety Relief
    with Dr. Jamie

    Pressure points can be a useful coping skill to return to in moments of anxiety. To that end, this lesson explores several pressure points to choose from.

  • Playing
    4 CQ
    5. Boundary Setting with Mindfulness
    A lesson with Dr. Jamie
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    Yoga mudras, also known as yoga of the hands, are used in this mindful lesson on how to establish boundaries and channel assertiveness.

    Boundary Setting with Mindfulness
    with Dr. Jamie

    Yoga mudras, also known as yoga of the hands, are used in this mindful lesson on how to establish boundaries and channel assertiveness.

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    7 Comments
    500 characters max

    Norma R
    Found the Third Eye Point to be extremely relaxing.
    appreciate appreciated
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    Nancy M
    Dr. Jamie, is very clear, concise and friendly. A good teacher!
    appreciate appreciated
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    Jean M
    Very Interesting, I'm going to try some of these on my sister who has chronic headaches. Thanks for the tips.
    appreciate appreciated
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    500 characters max

    Claudia G
    Thank you, your presentation was clear, content helpful and delivery inviting. I will use these techniques.
    appreciate appreciated
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    Dr. Jamie
    So glad this was helpful to you! Namaste.
    appreciate appreciated
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    Harriette S
    well presented- clear and cogent
    appreciate appreciated
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     –  delete

    Dr. Jamie
    Thank you for the feedback!
    appreciate appreciated
     –  reply
     –  delete
    500 characters max