Workouts for Lean Muscle Mass

A 10-part course with Cardio Fitness Workouts

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Course Overview

Looking for a weight training routine that builds lean muscle mass? This course from certified personal trainer Courtney Bentley shows you how to conquer the gym with targeted weight lifting workouts. Build muscle foundation with minimal equipment, reduce injury risk and maximize efficiency with proper form, and borrow tips from the pros to sculpt your body. In the process, you’ll learn how to become your own personal trainer!


  • Total Time 1 hr, 53 min
  • Lessons 10
  • Attachments 27
  • Exercises 30
  • 63 CQ

10 Lessons in This Course

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