Course Overview
Teacher
Colorado's premier Yoga and Pilates instructor. Creator of Pilates Style’s “Best Male Workout of 2011″ Pilates for Men DVD/Download. YouTube's Most Watched Yoga & Pilates Guy! Opera singer and member Actor’s Equity Association. Taught over 5000... View ProfileDetails
- Total Time 58 min
- Lessons 4
- Exercises 8
-
32 CQ
4 Lessons in This Course
-
4 minFREEFitness lesson 1Free3 CQ
If you’re a man who lifts weights, yoga poses can help you stay flexible and reduce pain. Learn to lengthen muscles and improve your posture with yoga for men
with Sean Vigue FitnessIf you’re a man who lifts weights, yoga poses can help you stay flexible and reduce pain. Learn to lengthen muscles and improve your posture with yoga for men
-
9 minFitness lesson 25 CQ
Yoga's not just for women! Men (and ladies), explore this yoga workout that focuses on balance, core strength, and flexibility, with poses like pike and wolf.
with Sean Vigue FitnessYoga's not just for women! Men (and ladies), explore this yoga workout that focuses on balance, core strength, and flexibility, with poses like pike and wolf.
-
24 minFitness lesson 313 CQ
Get ready to rumble, yoga style! If you've ever questioned whether yoga is for men, this is the lesson for you. Get strong and healthy with yoga!
with Sean Vigue FitnessGet ready to rumble, yoga style! If you've ever questioned whether yoga is for men, this is the lesson for you. Get strong and healthy with yoga!
-
20 minFitness lesson 411 CQ
Let Man Flow Yoga and Sean Vigue Fitness induct you into the world of vinyasa flow yoga. This series of yoga poses will get your internal fires burning!
with Sean Vigue FitnessLet Man Flow Yoga and Sean Vigue Fitness induct you into the world of vinyasa flow yoga. This series of yoga poses will get your internal fires burning!
-
22174 min22-part Pilates course98 CQ
The health benefits of Yoga asanas and Pilates exercises form an unbeatable combination! Sean Vigue Fitness displays how to build focus, flexibility, and core strength with beginner Pilates and Yoga.
with Sean Vigue FitnessThe health benefits of Yoga asanas and Pilates exercises form an unbeatable combination! Sean Vigue Fitness displays how to build focus, flexibility, and core strength with beginner Pilates and Yoga.
-
22250 min22-part Yoga course136 CQ
Power and vinyasa flow yoga can help you build focus, flexibility, and fitness. Sean Vigue Fitness teaches sets of yoga asanas to warm-up, cool down, build core strength, and more!
with Sean Vigue FitnessPower and vinyasa flow yoga can help you build focus, flexibility, and fitness. Sean Vigue Fitness teaches sets of yoga asanas to warm-up, cool down, build core strength, and more!
-
31223 min31-part Fitness course126 CQ
A core workout can help you look good and feel great! Sweat your way to great health and six-pack abs in this course from fitness expert and personal trainer, Sean Vigue!
with Sean Vigue FitnessA core workout can help you look good and feel great! Sweat your way to great health and six-pack abs in this course from fitness expert and personal trainer, Sean Vigue!
-
13389 min13-part Yoga course191 CQ
Unroll your yoga mat, and get ready to transform your body during this course! Discover several complete Yoga lessons with Florida’s premier Yoga and Pilates instructor Sean Vigue!
with Sean Vigue FitnessUnroll your yoga mat, and get ready to transform your body during this course! Discover several complete Yoga lessons with Florida’s premier Yoga and Pilates instructor Sean Vigue!
-
5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
with Sean Vigue FitnessCore exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
-
10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
-
312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
with Happy YogaTake your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
-
12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
with AlchemYogaNew to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
-
361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
-
347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.