Yoga for Men

A 4-part course with Sean Vigue Fitness

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Course Overview

Dudes: if you think that yoga isn't part of a full fitness routine, then this course with fitness guru Sean Vigue will have you thinking (and working out) in a whole new way. Learn yoga movements to help develop long lean muscles, build core strength, improve flexibility, and release tension. Try a warm up, basic flow, powerful flow, Vinyasa flow, and finish with a core series. By the end of this course, you will know how to stretch, strengthen, and tone your whole body with the power of yoga.


  • Total Time 58 min
  • Lessons 4
  • Exercises 8
  • 32 CQ

4 Lessons in This Course

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