Somewhere between gymnastics and martial arts is Parkour, a challenging, physical discipline requiring speed, body control, and flexibility. In this essential lesson for Parkour and freerunning novices, review two essential skills: warm ups and landings. If you want to start practicing Parkour and freerunning safely as a beginner, this lesson is a great place to start.
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Parkour is a free-style method of exercise and exploration, in which an individual propels him- or herself through a urban landscape using only their surroundings and their own body—it requires agility and good form in order to prevent injury. In this lesson from Zoic Nation, learn how to do a parkour cat grab. Andy starts by outlining baby steps to get started with, as well as the often-injurious mistakes that people often make, before demonstrating a perfect cat grab.
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Both a “punch” and a “plyo” are two-footed jumps in the sport of parkour. But a plyo is not a punch. In this lesson from Zoic Nation, learn how to do a plyometric jump, safely. Andy demonstrates how to step into a plyo (instead of hopping or hurdling into it) for a quiet landing on the balls of your feet, as well as how to swing your arms forward into your jump for momentum. Finally, he illustrates common mistakes that people make and shows what a well-executed plyo should look like.
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One fundamental movement of both Parkour and Freerunning is the Vault. The Vault is a basic maneuver that you can use to safely hurdle over obstacles, including low walls, railings and fences. If you are looking for a movement that will allow you to navigate the landscape while maintaining your forward momentum, this is it! In this fun and quick lesson, you learn how to do the Speed, Reverse and Monkey Vaults.
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Ready to learn how to do a side flip? In this lesson, teacher Christopher Tung uses stop-action footage to show you exactly how to take off and jump higher. You'll see how to position your arms to generate torque when spinning, control your tuck, and spot the ground for a smooth landing. With some practice, you'll be able to add this trick to your free running and parkour moves!
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Brave the great outdoors with these wilderness survival tips! In this second of two lessons, Dave Canterbury from The Pathfinder School teaches you two crucial elements of survival: water and fire. Learn to recognize the signs of dehydration, and to filter or boil water so that it is safe to drink in just three minutes. Learn the right technique for creating a fire with waterproof tinder, kindling, and fuel. Be sure to carry a stainless steel water container, waterproof bag, lighter, and tinder.
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Fashion magazines can provide wonderful ideas for your wardrobe. But these fashions often cost more than you can spend. Learn how to make them for yourself, at home! You’ll save on cash, and each time someone compliments you on your good taste, you’ll have the personal satisfaction of knowing you designed and created your one-of-a-kind jewelry. In this lesson, get the hang of making wirework jewelry— familiarize yourself with the tools, materials, and learn how to design your own pieces.
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Try out yoga with basic and foundational yoga poses in this online video for beginners. Emma Guth teaches how to do different yoga positions - one step at a time. The lesson covers proper breathing technique, the Mountain Pose and Standing Forward Bend. Grab your yoga mat and get started on your yoga training!
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Carving a turkey has never been so easy! Learn how to cut roast chicken, duck, or turkey for any formal occasion, including Thanksgiving or Christmas dinner. This online tutorial from Rouxbe Cooking School will teach you how to carve your poultry, whether you’re carving at the table or in the kitchen. Use these tips and you’ll be able to offer guests a clean thigh, drumstick, wing, or breast at your next holiday dinner.
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The night sky is a place of unfathomable size, home to nearly infinite stars and planets, most of which are invisible to the naked eye. But don’t just ponder the infinite beauty—become acquainted with the celestial bodies and constellations in this star gazing lesson by David Fuller. Learn how to locate features in the sky using coordinates similar to the longitude and latitude applied to the earth, how a star’s brightness (or magnitude) is measured, and finally how to measure distances using your own hand.
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Do you love Korean BBQ? Now you can grill Korean style beef at home following this simple recipe - and you don’t even need a barbecue to make this delicious treat! Learn how to marinade your beef in soy sauce, sesame oil, green onion, red pepper flakes, honey, and garlic. Honeysuckle Catering teaches you how to grill your beef perfectly.
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Your favorite jeans may be expensive, or maybe they just fit perfectly. But just because a hole appears in your favorite Levis or Lucky’s doesn’t mean that you need to retire them. Extend the life of your jeans (and save some cash while you are at it) by learning how to repair them. All you need is a thick piece of cloth, scissors, straight pins, thread and the zig zag stitch on your sewing machine. They may not last forever, but your favorite jeans just got a new lease on life.
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Take a picture to show off your new sewing skills! Don't have a pair of jeans to repair? Try using a scrap piece of fabric instead!
Want to avoid (or recover from) a cold, but tired of synthetic solutions? In this lesson, eco-conscious vegan Whitney Lauritsen teaches you how a natural diet and lifestyle can help keep you healthy. Learn what foods to eat and which to avoid in order to strengthen your immune system. Discover why locally grown food has more nutrients, and why you should incorporate raw food into every meal. Hear some greener alternatives to chemical sanitizers and drugs and learn about natural cold remedies.
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Did you know that transplanting plants at the wrong time of day or into dry soil conditions can send them into shock? For many plants, the trip from the nursery to your container garden can be a stressful experience. Sunset Magazine shows you how and when to transplant so that your plants thrive in their new home.
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Interested in making over your old furniture? Give your chairs new life by reupholstering them with the O'Neil Sisters! Jennifer and Kitty will teach you how to refinish your chair with spray paint, how to choose the right upholstery fabric, and how to recover the cushion to give your outdated or vintage chair an updated look.
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One of the most difficult and most common applications of derivatives is the related rates problem. But related rates don’t have to be hard! In this lesson from integralCALC, Krista gives you the tools to conquer these problems. Implicit differentiation is the key to learning how to deal with an equation when there is no clean separation of the unknown variables—once you’ve got that down, you’ll be able to solve any related rates problem in just four easy steps.
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Have you been looking for healthy vegetarian meals that taste good? Korean recipes might be the way to go. Learn how to make a simple and mild soybean sprout soup that beautifully complements this colorful bibimbap recipe with a side of namul, or cooked vegetables. This vegetarian dish still packs plenty of protein, and its colors will make your mouth water. Watch this lesson to learn about Korean foods, ingredients, and culture!
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Painted in 1533, Hans Holbein’s “The Ambassadors” is a double portrait of two French Ambassadors, who were apparently successful in all aspects of life, evidenced by the items they are painted with. But an anamorphic skull in the bottom half of the portrait requires an entirely different perspective to view it, and not the men and their accomplishments. How and why did Holbein incorporate this skull into the painting? Amor Sciendi is here to help explain this metaphorical image.
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Scrapbooking is an excellent way to preserve memories for future generations. Although typically scrapbooks are graphically focused (with pictures, ticket stubs, cards, or other memorabilia creating the bulk of the contents), consider enhancing your books with creative journaling. In this lesson, Susan shows you how to add journaling to your scrapbook. Your life and your memories are unique; ensure that those once in a lifetime moments truly are unforgettable with creative journaling.
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Pack a lunch that packs a punch using these reusable snack bags! Crafty Gemini teaches you how to make a sandwich bag that is easily cleaned and environmentally friendly using only basic sewing skills. All you'll need is an 18 by 7 inch piece of laminated cotton and a sewing machine. While laminated cotton has the advantage of being waterproofed and easy to wipe clean, you also can use plain old cotton fabric for this project and just toss it in the washing machine between uses.
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Fondant is a great alternative to store-bought frosting. Although homemade fondant made from marshmallows can be sticky, messy, and time-consuming, it is not the only method available to yuo. With this marshmallow-free recipe from Eat Now, Cry Later, you can start decorating your cakes with fondant in no time.
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Learn how to build the main piano chords—major, minor, diminished, and augmented—that form the basis of harmony. The second in a series of seven, this lesson will teach you how to recognize and play bright and dark interval patterns to achieve musical chords that are frequently used in both the harmony and melody of songs. Once you have learned these patterns, you are well on your way to mastering any chord you encounter in piano music!
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Confused about why there are electoral votes in US presidential elections? Learn about the Electoral College and the part it plays in choosing the president. In this lesson, HipHughes will explain how electoral votes work, how they are allocated, and why the media pays such close attention to the election map.
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Why wile away your days when you can tile them away? Part 1 of 3, this lesson from Tommy's Trade Secrets teaches you how to tile a bathroom or kitchen floor. Learn how to plan your tile arrangement and mark your room accordingly - and the best practices for sealing your floor with PVA glue, spacing your tiles, and laying tile on an uneven surface. Continue with the series to learn how to cut tile for corners, edges, and doorways - and how to grout and finish your tiling project.
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Show off your slideshow skills with this tutorial in the basics of PowerPoint! In this beginner lesson from Motion Training, learn to create professional and engaging slideshows. See how to: add slides; create bullet points; write and edit text make custom slide layouts; format your presentation with themes; add images, animate your presentation; and much more. Although this lesson is specific to PowerPoint 2010, the concepts presented here can be applied to any edition of PowerPoint.
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