Both a “punch” and a “plyo” are two-footed jumps in the sport of parkour. But a plyo is not a punch. In this lesson from Zoic Nation, learn how to do a plyometric jump, safely. Andy demonstrates how to step into a plyo (instead of hopping or hurdling into it) for a quiet landing on the balls of your feet, as well as how to swing your arms forward into your jump for momentum. Finally, he illustrates common mistakes that people make and shows what a well-executed plyo should look like.
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One fundamental movement of both Parkour and Freerunning is the Vault. The Vault is a basic maneuver that you can use to safely hurdle over obstacles, including low walls, railings and fences. If you are looking for a movement that will allow you to navigate the landscape while maintaining your forward momentum, this is it! In this fun and quick lesson, you learn how to do the Speed, Reverse and Monkey Vaults.
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Parkour is a free-style method of exercise and exploration, in which an individual propels him- or herself through a urban landscape using only their surroundings and their own body—it requires agility and good form in order to prevent injury. In this lesson from Zoic Nation, learn how to do a parkour cat grab. Andy starts by outlining baby steps to get started with, as well as the often-injurious mistakes that people often make, before demonstrating a perfect cat grab.
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Somewhere between gymnastics and martial arts is Parkour, a challenging, physical discipline requiring speed, body control, and flexibility. In this essential lesson for Parkour and freerunning novices, review two essential skills: warm ups and landings. If you want to start practicing Parkour and freerunning safely as a beginner, this lesson is a great place to start.
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Ready to learn how to do a side flip? In this lesson, teacher Christopher Tung uses stop-action footage to show you exactly how to take off and jump higher. You'll see how to position your arms to generate torque when spinning, control your tuck, and spot the ground for a smooth landing. With some practice, you'll be able to add this trick to your free running and parkour moves!
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Raphael’s painting, “The School of Athens” depicts two of the founding fathers of western philosophy, Plato and Aristotle, surrounded by other famed intellectuals from various years and countries, all in a very Roman space. It’s a visually pleasing painting, but what does it mean? What was Raphael’s purpose for creating it? In this art history lesson, learn the meaning behind “The School of Athens,” as well as the physics behind the hallmark of Roman architecture: the arch.
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Frog in your throat but a song in your heart? In this lesson from Vocal Edge, learn some emergency quick tips to soothe your throat and rescue your voice when you're sick before singing. Find out what's happening to your body when you have a cold and how it affects your larynx and vocal cords. Take an expectorant and anti-inflammatory, and drink a gallon of water each day. Try a sinus rinse, humidifier, or menthol-free cough drops. Should you be drinking black tea or herbal? Watch to find out!
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Be the life of the party by learning how to DJ like a pro! In this introductory lesson for amateur DJs, learn about equipment and how to mix songs. DJ Mark J. explains what kind of equipment you need in order to mix songs, shows how to use mixing controls and effects, and teaches you about matching up BPM when fading one song out and another in. See how this exciting skill is done, live--you’ll want to give it a try and start a dance party with your friends!
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Time to hang ten, man! You've managed your surfing takeoff, now ride your first wave. Part 4 of 8 from Canggu Surf School, this lesson teaches you to stand on and steer your surfboard. Learn to hold your body in the mid position with your knees slightly bent - and turn by shifting weight to your back foot and looking toward where you want to go. Be sure to look straight ahead rather than down when turning, or you'll find yourself in deep water!
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Scrapbooking is an excellent way to preserve memories for future generations. Although typically scrapbooks are graphically focused (with pictures, ticket stubs, cards, or other memorabilia creating the bulk of the contents), consider enhancing your books with creative journaling. In this lesson, Susan shows you how to add journaling to your scrapbook. Your life and your memories are unique; ensure that those once in a lifetime moments truly are unforgettable with creative journaling.
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Does DNA sometimes seem imaginary, like the Tooth Fairy? Everyone learns about it in high school biology, but have you ever actually seen DNA? Well, with Myles Power’s help you can. In this lesson, learn how to extract DNA from a strawberry. Using only common household items like dish soap, table salt, and paper towels, you too can draw out the genetic material that makes a strawberry a strawberry. This experiment is easy, but amazing, and proves that science is totally fun.
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Now that your granite countertop has been cut and polished, learn how to score and cut out the circular sink and faucet holes. In this third and final installment of the series from Paul’s Toolbox, learn how to finish creating your own custom granite countertop, as well as how to avoid costly and unsightly errors frequently made while cutting curved lines. Once your holes are cut and resealed, simply drop in in your sink and faucet, and give yourself a pat on the back for a job well done.
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Want to add a little spice to your kitchen wallpaper? Use a stencil to paint a border running above your counters and appliances! This lesson from Cutting Edge Stencils teaches you to tape your stencil in place, apply your paint evenly with a roller, and remove your stencil without smearing or bleeding your paint. This simple technique for stenciling a border can add an simple but classy accent to any room.
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Your car has been repaired, but the last thing you want is patchy new point over just the touched up part of your car. In this lesson from Donnie at Collision Repair, learn about the importance of automotive paint blending. Paint blending is the process of blending the paint on adjacent panels of the car so that there is no clear difference, disguising the fact that a section has been painted. It can be used to make a repair to the car seem invisible.
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Whether you are starting from seed or seedling, Sunset Magazine shows you how to choose, grow, and harvest edible plants. Pick the right container, sow seeds, and transplant your crops without damaging the roots; before you know it, you’ll be feeding your family healthy veggies straight from the garden. This lesson features chard, beet greens, and lettuce.
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Want others to join your quest toward health and wellness? By framing healthy habits positively and avoiding criticism of others’ lifestyles, you can advance your own eating habits and get others interested in eating healthy, too. Darya Rose, author and creator of Summer Tomato, reveals the best ways to talk to friends, family members, and kids about healthy choices.
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Did you know that Saint Patrick was actually British? What about the fact that he was once a slave, and escaped to study and become a bishop? Or that his given name was actually Maewyn Succat? In this lesson from Jeremiah Warren, unleash your inner Irish by learning all about the life and legends of the man who spent thirty years travelling Ireland converting pagans to Christianity.
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Learn about Saint Patrick and submit a photo or video showing how you celebrated the holiday!
Have you been looking for healthy vegetarian meals that taste good? Korean recipes might be the way to go. Learn how to make a simple and mild soybean sprout soup that beautifully complements this colorful bibimbap recipe with a side of namul, or cooked vegetables. This vegetarian dish still packs plenty of protein, and its colors will make your mouth water. Watch this lesson to learn about Korean foods, ingredients, and culture!
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There’s nothing quite like biting into a vine-ripened organic tomato—no store-bought fruit can compare! Tomatoes are not a high maintenance crop, growing quickly given adequate sun and water. But to ensure high fruit yields as well as a healthy plant, learn about pruning and diseases that affect tomatoes. In this lesson, California organic gardener Trisha teaches you when and how to prune your plant, and how to avoid common problems like cracking or leathery skin, blotchy ripening, and blight.
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Inspired by the leading ladies of Mad Men? Achieve their classic cat eye look by following the beauty tips outlined in this lesson. Learn how to smoothly apply eye makeup to create a beautiful and subtle look that can be worn day or night. Spoiler alert! Use a counter or table to steady your hand as you apply your eyeliner - this will help avoid wobbly lines!
For more beauty and style tips, check out the [Cat Eye](http://www.pinkpistachio.com/the-cat-eye/) post on Pink Pistachio's blog.
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April showers are finally coming up in May flowers! Learn to make gorgeous three-layered paper flowers that are sparkly and colorful. You'll need cardstock, paint and a brush, glitter glue, scissors, glue, and beads or buttons to ornament your flower. The lesson includes a great trick for giving any old paint the consistency of watercolor paint. These versatile paper flowers are great for decorating scrapbooks, cards, treasure boxes, or gifts.
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Try out yoga with basic and foundational yoga poses in this online video for beginners. Emma Guth teaches how to do different yoga positions - one step at a time. The lesson covers proper breathing technique, the Mountain Pose and Standing Forward Bend. Grab your yoga mat and get started on your yoga training!
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Lost in the woods? No need to resort to trails of bread crumbs! This lesson from Roadside Nature shows you the correct way to hold, use, and read a compass to scout your way home. Point the compass forward, keeping it level with the ground. Ensure that there are no metallic objects or electricity sources nearby, as these can interfere with your compass. Learn about the Quadrant and Azimuth methods of finding a specific direction.
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Labor needn't be scary if you practice and prepare. This lesson from Oh Baby! Fitness can help women get ready for childbirth by teaching coordinated breathing and pushing. Learn which muscles to tense and which to relax when pushing a child during labor - how to engage the abdominals and relax the pelvic floor (push with your gut, not with your butt!). This video also includes a breathing exercise to practice controlling the right muscles.
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Drilling through ceramic is a useful skill, whether you’re hanging decorative plates on a wall, creating a fountain from terra cotta flowerpots, making wind chimes, or creating your own project. All it takes is a drill, some diamond drill bits, and a container of water. In this video from Supergokue1, learn how to safely operate your drill to avoid injury while quickly drilling through whatever ceramic material you’re working with.
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