Somewhere between gymnastics and martial arts is Parkour, a challenging, physical discipline requiring speed, body control, and flexibility. In this essential lesson for Parkour and freerunning novices, review two essential skills: warm ups and landings. If you want to start practicing Parkour and freerunning safely as a beginner, this lesson is a great place to start.
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Parkour is a free-style method of exercise and exploration, in which an individual propels him- or herself through a urban landscape using only their surroundings and their own body—it requires agility and good form in order to prevent injury. In this lesson from Zoic Nation, learn how to do a parkour cat grab. Andy starts by outlining baby steps to get started with, as well as the often-injurious mistakes that people often make, before demonstrating a perfect cat grab.
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Both a “punch” and a “plyo” are two-footed jumps in the sport of parkour. But a plyo is not a punch. In this lesson from Zoic Nation, learn how to do a plyometric jump, safely. Andy demonstrates how to step into a plyo (instead of hopping or hurdling into it) for a quiet landing on the balls of your feet, as well as how to swing your arms forward into your jump for momentum. Finally, he illustrates common mistakes that people make and shows what a well-executed plyo should look like.
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One fundamental movement of both Parkour and Freerunning is the Vault. The Vault is a basic maneuver that you can use to safely hurdle over obstacles, including low walls, railings and fences. If you are looking for a movement that will allow you to navigate the landscape while maintaining your forward momentum, this is it! In this fun and quick lesson, you learn how to do the Speed, Reverse and Monkey Vaults.
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Ready to learn how to do a side flip? In this lesson, teacher Christopher Tung uses stop-action footage to show you exactly how to take off and jump higher. You'll see how to position your arms to generate torque when spinning, control your tuck, and spot the ground for a smooth landing. With some practice, you'll be able to add this trick to your free running and parkour moves!
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Javascript is not only one of the main languages used in contemporary web development, but it also has many non-web based applications, from.pdf files to desktop widgets. Thus, Javascript is an extremely versatile and valuable language to have command of. In this lesson, Mark from LearnToProgram.tv demonstrates how to begin coding with Javascript, as well as how to test your code using a text editor (Mark recommends Komodo Edit). Finally, learn how to use Javascript to manipulate HTML pages.
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Get ready for the rainy season by installing new gutters. In this DIY home improvement lesson, Ron will teach you how to install gutters to promote proper drainage around your property. Learn how to find the slope of the eaves, how to cut and and hang your gutters and downspout, and how to ensure that your new gutter system doesn’t leak.
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Holidays and birthdays often mean expensive travel plans and gifts. If you are working to pay down your debt and are on a strict budget, you may be tempted to call the occasional birthday meal out or housewarming gift an “emergency,” justifying the use of a credit card to make the purchase. Instead of digging yourself deeper in debt, create a “sinking fund”! Learn how to plan all year for expected expenses, so that you don’t find yourself in a financial crisis come the holidays.
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Knitting is an excellent way to make your own clothing or craft elegant gifts for loved ones. It allows you to express yourself artistically through the stitches and designs you use in your piece. In this lesson from Fabin BC, watch and learn how to knit a cable cast on. Start by learning how to do a slip stitch and how to hold your needles. Lynne shows you how to knit the cast on stitch and then demonstrates what to do when you get to the last stitch, to create a lovely cabled edge.
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They can huff and puff, they won't be able to blow down this wall! In this lesson, stonemason Mike Haduck teaches you to cut a brick design into a wall made of cement and stucco. Learn to create a frame for your cement and apply each layer of cement and stucco. See how to rub your stucco with a sponge for a nice sandy finish, then create a cutting tool using an old wall tie and slice in your brick pattern.
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Did you know that transplanting plants at the wrong time of day or into dry soil conditions can send them into shock? For many plants, the trip from the nursery to your container garden can be a stressful experience. Sunset Magazine shows you how and when to transplant so that your plants thrive in their new home.
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As the saying goes, you can't know where you are going without knowing where you’ve been. Preserve the past while making it accessible in an online scrapbook that can be printed at your convenience. In this lesson Amy Ulen of Studio Scrapping teaches you how to use Photoshop Elements to create titles for your scrapbook pages (Amy creates her scrapbook using Studio J, but the Photoshop principles she teaches can be applied to any project). Scrapbooking was never faster, easier, or so beautiful.
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Learn how to do your first 50/50—from the proper stance, to how much edge to use. Begin by drawing a box on the snow, and graduate to real boxes and rails when you are ready. Snowboard Addiction also gives suggestions for which types of features to attempt your first 50/50 on. Once a 50/50 is no big deal, learn how to ollie onto features or throw a 180 on the end of the trick. The key to mastering the 50/50 is the “solid riding stance”. Note: this lesson is geared towards regular foot riders.
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Labor needn't be scary if you practice and prepare. This lesson from Oh Baby! Fitness can help women get ready for childbirth by teaching coordinated breathing and pushing. Learn which muscles to tense and which to relax when pushing a child during labor - how to engage the abdominals and relax the pelvic floor (push with your gut, not with your butt!). This video also includes a breathing exercise to practice controlling the right muscles.
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Parkour is a free-style method of exercise and exploration, in which an individual propels him- or herself through a urban landscape using only their surroundings and their own body—it requires agility and good form in order to prevent injury. In this lesson from Zoic Nation, learn how to do a parkour cat grab. Andy starts by outlining baby steps to get started with, as well as the often-injurious mistakes that people often make, before demonstrating a perfect cat grab.
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Why wile away your days when you can tile them away? Part 1 of 3, this lesson from Tommy's Trade Secrets teaches you how to tile a bathroom or kitchen floor. Learn how to plan your tile arrangement and mark your room accordingly - and the best practices for sealing your floor with PVA glue, spacing your tiles, and laying tile on an uneven surface. Continue with the series to learn how to cut tile for corners, edges, and doorways - and how to grout and finish your tiling project.
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Besides masculinity, the beard has long denoted wisdom and a philosophical soul. However, despite the distinguished air a beard can lend to its wearer, a poorly groomed beard may also make the wearer appear slovenly and unkempt. Never fear though—instead, take the guesswork out of your grooming! Learn the most classic and popular styles of beard; Sciascia’s Salon’s Donna Gillis demonstrates how to achieve each beard style (the natural, classic, and urban beards and the Van Dyke).
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Knowing how to handle a chef’s knife is an important culinary skill. All too often the slicing and dicing of ingredients is considered a challenge or a chore, discouraging many from making home-cooked meals. In this lesson, you’ll learn chef knife safety and how to use the rolling and up-and-down techniques effectively. Take on new recipes and culinary adventures with confidence!
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When it comes to screen printing, standard flood and stroke methods are not ergonomically designed, and can stress your back, arms, wrists, and fingers. But there is a better way, and Jonathan from Catspit Productions is here to tell you about it. Jonathan uses a “pull flood” and “push stroke” method that puts less tension on your muscles that applies more force to your transfer and gives you more control of the ink. Because this method is so efficient, just be careful to not use too much force.
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Comment allez-vous? Learn French Now! makes learning conversational French easy by teaching common phrases for informal greetings. Build your French vocabulary with greetings, conversation starters, and pleasantries. Whether you're going on a trip to Paris or just want to learn French for fun, this lesson will teach you the vocabulary to get the conversation started.
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For archery enthusiasts, knowing how to start and finish a bowstring serving is necessary to maintain your equipment. In this lesson from Wheelie Pete, learn how to do this simple upkeep, beginning by laying the tail end of the string and wrapping the serving, and ending with a technique known as backserving. To get the job done, Wheelie Pete recommends the Arizona Archery Enterprise serving jig. Bonus: this same technique is also good for peep sides!
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Succulents come in a variety of shapes and stunning colors, and are versatile enough to fit in deep or shallow containers. Create a beautiful container garden showcasing these gorgeous plants, and add interest to your porch or patio! Learn how to prep your container, what kind of soil to use, and how to maximize the 4” pots of succulents you’ll buy. Single-container succulent gardens also make unique and thoughtful gifts—whether your creation is for a friend or yourself, it’s sure to be enjoyed.
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Make your own stamped greeting card for any special occasion! This lesson from Catherine Pooler of Life Scraps shows you how to transform cardstock into 3D cards, perfect for birthdays and holidays. Learn to make a basic background for your card, and then see different ways to embellish your card with buttons, ribbons, embossing paper, stamps, or brads. It is easy to create many of these cards at once so that you can have them on hand whenever you need them.
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From gathering tools and materials to devising a final script, planning a high-quality lesson is a challenge. If you’re having trouble, take some tips from crafting experts and producers of over a dozen Curious lessons, the O’Neil Sisters. Whether you are thinking about creating your own how-to videos or you’d like to improve the quality of an upcoming series, use these tips and tricks to create clear, structured, and attractive lessons.
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Some people like sports, some people like reading books. What do you like? In this lesson from Foreign Languages for Kids by Kids, follow along with Eli, Andy, Parker as they talk about their hobbies in Spanish. With the help of fun graphics and examples, you’ll learn how to talk about a few of your own favorite things and pick up a few new words and phrases along the way! Perfect for kids (and kids at heart)!
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