Intermediate Kettlebell Exercises

A 12-part course with Kettlebell Bombshell

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Course Overview

Love working out with a kettlebell and looking for new exercises to challenge your fitness? In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone and strengthen your body, improve flexibility, burn calories, and challenge your coordination. Learn wood chopper variations, full body exercises, the two hands anyhow exercise, double kettlebell exercises, and more! Plus try a kettlebell cardio workout and a HIIT kettlebell workout!


  • Total Time 2 hr, 38 min
  • Lessons 12
  • Attachment 1
  • Exercises 55
  • 87 CQ

12 Lessons in This Course

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