Intermediate Kettlebell Exercises

Want to burn calories and get fast results? Follow along as Kettlebell Bombshell demonstrates figure eights to the shoulder, snatches, high pulls, and more.

Love using kettlebells in bottoms up position? Learn how to do the bottoms up bicep curl, the bottoms up press, and the bottoms up, squat, push press exercise.

In this double kettlebell workout, learn how to do double snatches, renegade row burpees, and body sculpting moves like chest presses and floor presses.

Follow along as Kettlebell Bombshell guides you through a cardio kettlebell workout, showing you exercises that will raise your heart rate and challenge you.

Learn how to do a complete double kettlebell workout with stretching after each exercise to test your strength and coordination and get your heart rate up!