Mind + Body

Intermediate Kettlebell Exercises

87 CQ
12 Lessons
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  • Playing
    6 CQ
    6. Kettlebell Exercises for Fat Loss
    A lesson with Kettlebell Bombshell
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    Want to burn calories and get fast results? Follow along as Kettlebell Bombshell demonstrates figure eights to the shoulder, snatches, high pulls, and more.

    Want to burn calories and get fast results? Follow along as Kettlebell Bombshell demonstrates figure eights to the shoulder, snatches, high pulls, and more.

  • Playing
    6 CQ
    7. Bottoms Up Kettlebell Exercises
    A lesson with Kettlebell Bombshell
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    Love using kettlebells in bottoms up position? Learn how to do the bottoms up bicep curl, the bottoms up press, and the bottoms up, squat, push press exercise.

    Love using kettlebells in bottoms up position? Learn how to do the bottoms up bicep curl, the bottoms up press, and the bottoms up, squat, push press exercise.

  • Playing
    6 CQ
    8. Challenging Double Kettlebell Exercises
    A lesson with Kettlebell Bombshell
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    In this double kettlebell workout, learn how to do double snatches, renegade row burpees, and body sculpting moves like chest presses and floor presses.

    In this double kettlebell workout, learn how to do double snatches, renegade row burpees, and body sculpting moves like chest presses and floor presses.

  • Playing
    9 CQ
    9. Kettlebell Cardio Workout
    A lesson with Kettlebell Bombshell
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    Follow along as Kettlebell Bombshell guides you through a cardio kettlebell workout, showing you exercises that will raise your heart rate and challenge you.

    Follow along as Kettlebell Bombshell guides you through a cardio kettlebell workout, showing you exercises that will raise your heart rate and challenge you.

  • Playing
    11 CQ
    10. Complete Double Kettlebell Workout
    A lesson with Kettlebell Bombshell
    View lesson

    Learn how to do a complete double kettlebell workout with stretching after each exercise to test your strength and coordination and get your heart rate up!

    Learn how to do a complete double kettlebell workout with stretching after each exercise to test your strength and coordination and get your heart rate up!

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