Intermediate Offensive Boxing Techniques

Learn the basics of how to throw a straight punch, including a demonstration, comparison to the jab, and explanation of the many benefits of this boxing strike.

This boxing lesson shows you how your head and shoulder position, foot placement, and elbow and wrist rotation affect the power and accuracy of your jab.

Have you practiced your jab in the gym but can't make it land in the ring? Follow the advice in this intermediate boxing lesson to learn how to land your jab.

Follow along with Johnny from Expert Boxing to learn the proper stance and timing of a right cross; gain power and the advantage over any opponent!

Learn how to improve your left hook, including tips on how to adjust how to pivot your feet, use your chest and shoulder, and align your elbow and fist.

Body shots are a great way to gain points and tire your opponent. Gain strategizing skills to land left hooks to the body in this intermediate boxing lesson.

Want to do damage to your opponent's body? Gain tips for how to attack a boxer's body with your right hand, including tips for timing and where to take aim.

Follow along to learn the proper technique for an overhand right, including how to align your elbow and hand and the best stance for serious impact.

In this intermediate boxing lesson, follow along with Johnny from Expert Boxing to learn how to improve the technique and execution of your uppercut.

Johnny from Expert Boxing shows you how to work your angles when looking for an uppercut, and how to decide and throw short and long uppercuts in the ring.

This intermediate boxing lesson with Expert Boxing shows you how to throw snapping punches, including the proper technique and how to use them in combination.

Want to punish your next opponent? Learn how to throw corkscrew punches, including the technique to get your whole arm moving and when to use this power punch.

Want to be unpredictable? Johnny from Expert Boxing shows you how and when to throw potshots, and explains how to use this technique to demoralize any opponent.

Learn to lead with a power punch to keep your boxing opponent on his toes, and why you should focus on speed when practicing unpredictable lead punches.

Increase your punching power in the boxing ring by developing strong technique, using an upright stance, and improving your accuracy through practice.

Ready to go toe-to-toe with any opponent? Improve your hand speed by following the boxing tips in this intermediate lesson with Johnny from Expert Boxing.

Learn how to have long range in the boxing ring by following the advice from Expert Boxing; focus on your stance and punching technique for longer punches.

This intermediate boxing lesson shows you how to avoid telegraphing your punches, including why you should stay relaxed to avoid projecting your next move.

Johnny from Expert Boxing explains how training with a sparring partner, target mitts, and more improve your punching accuracy, including what methods to avoid.

Johnny from Expert Boxing demonstrates the many benefits of having a grounded, balanced stance and shows you how to bring energy inward for implosive punching.

Learn to throw a jab without getting countered, including how to commit to your punch, follow through with good technique, and read your opponent's next move.

Learn legendary boxer Jack Dempsey's signature falling step punching technique, including the dos and don'ts of how to pack power behind your punches.

Learn the dos and don'ts of double hooks, including the best time to throw them, why you should mix up your angles and targets, and how to stun your opponent.

Follow along with Johnny to learn how to throw a smooth one-two combo, including the best way to stay in the right position to throw both punches.

Follow along with Johnny from Expert Boxing for tips on how to throw a jab-jab-cross combo with knockout power by changing your rhythm, aim, and punches.

Join Johnny from Expert Boxing to learn how to throw a jab-hook combo, including tips for getting the right rhythm and using your angles.

Follow along with Johnny from Expert Boxing to throw a 1-2-3-2 punch combo and learn how to vary the angles and punches for unpredictable striking.

In this boxing lesson, learn how to improve your boxing combinations by understanding how to optimize your angles, breathing, and training techniques.

Develop a confident attitude in the ring by following the advice in this lesson; keep your opponent on guard and you on your toes with offensive presence.

Ready to go toe-to-toe with a southpaw? Follow along with Expert Boxing to explore both offensive and defensive tactics for fighting left-handed boxers.

Join boxing coach Johnny to learn the basics of how to punch while moving, including demonstrations of block punching, running punching, pivoting, and sliding.

Join Johnny to learn how to use light punches to keep up your speed and offensive game. Go for the KO by starting with a flurry of light punches!

Learn how to use simple boxing techniques to punch from the inside, including how to move your body and use strike combinations to create distance.

Join Johnny from Expert Boxing to learn how to control your breaths and punches together, making your movements, especially your punches, more explosive.

Although vertical-fisted punches are faster, horizontal-fisted punches are more explosive; strategize how to use both by following along with this lesson.

Knowing where to hit your opponent—whether it be to the body or head—can knock him out in just one punch. Learn where to aim for the KO in this boxing lesson.

Which is better: snapping or pushing? Gain essential boxing skills by following the advice on punching technique in this lesson with Johnny from Expert Boxing.

Gain the skills to land your deadliest KO punches, the right cross and left hook, by observing your opponent's rhythm and keeping your balance in the ring.