Intermediate Offensive Boxing Techniques

Join boxing coach Johnny to learn the basics of how to punch while moving, including demonstrations of block punching, running punching, pivoting, and sliding.

Join Johnny to learn how to use light punches to keep up your speed and offensive game. Go for the KO by starting with a flurry of light punches!

Learn how to use simple boxing techniques to punch from the inside, including how to move your body and use strike combinations to create distance.

Join Johnny from Expert Boxing to learn how to control your breaths and punches together, making your movements, especially your punches, more explosive.

Although vertical-fisted punches are faster, horizontal-fisted punches are more explosive; strategize how to use both by following along with this lesson.