Intermediate Defensive Boxing Techniques
A 9-part course with ExpertBoxing
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- Total Time 39 min
- Lessons 9
- Exercises 20
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23 CQ
9 Lessons in This Course
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3 minBoxing lesson 12 CQ
Gain defensive boxing techniques in this lesson with Johnny from Expert Boxing and learn the secret to slipping punches, including how to maintain balance.
with ExpertBoxingGain defensive boxing techniques in this lesson with Johnny from Expert Boxing and learn the secret to slipping punches, including how to maintain balance.
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3 minBoxing lesson 22 CQ
Johnny from Expert Boxing shows you aggressive and passive defensive fighting techniques that Floyd Mayweather used to evade and conquer his opponents.
with ExpertBoxingJohnny from Expert Boxing shows you aggressive and passive defensive fighting techniques that Floyd Mayweather used to evade and conquer his opponents.
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2 minBoxing lesson 32 CQ
Join coach Johnny from Expert Boxing in this lesson on defensive boxing techniques to maintain an aggressive presence and mentality in the ring.
with ExpertBoxingJoin coach Johnny from Expert Boxing in this lesson on defensive boxing techniques to maintain an aggressive presence and mentality in the ring.
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6 minBoxing lesson 44 CQ
In this boxing lesson, learn how the correct body movement allows you to conserve energy and keep your center, so you can land counterstrikes and win the bout.
with ExpertBoxingIn this boxing lesson, learn how the correct body movement allows you to conserve energy and keep your center, so you can land counterstrikes and win the bout.
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7 minBoxing lesson 54 CQ
Learn the six basic angles of punches and how to use the "turning the blade" boxing technique to develop powerful counterpunches and slipping skills.
with ExpertBoxingLearn the six basic angles of punches and how to use the "turning the blade" boxing technique to develop powerful counterpunches and slipping skills.
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3 minBoxing lesson 62 CQ
In this defense technique lesson, coach Johnny shows you how to use diversions and smaller shots to assert dominance and gain in toe-to-toe bouts.
with ExpertBoxingIn this defense technique lesson, coach Johnny shows you how to use diversions and smaller shots to assert dominance and gain in toe-to-toe bouts.
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3 minBoxing lesson 72 CQ
Johnny from Expert Boxing demonstrates the two main head movement patterns for boxing: circular and triangular. You'll also learn how to mix up your movement.
with ExpertBoxingJohnny from Expert Boxing demonstrates the two main head movement patterns for boxing: circular and triangular. You'll also learn how to mix up your movement.
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3 minBoxing lesson 82 CQ
Join Johnny from Expert Boxing to learn how to use both linear footwork and circular footwork to evade your opponent's punches and movements.
with ExpertBoxingJoin Johnny from Expert Boxing to learn how to use both linear footwork and circular footwork to evade your opponent's punches and movements.
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4 minBoxing lesson 93 CQ
You'll slip punches using Mike Tyson's techniques, including pivoting, moving your feet, and staying centered like this world-famous American boxer.
with ExpertBoxingYou'll slip punches using Mike Tyson's techniques, including pivoting, moving your feet, and staying centered like this world-famous American boxer.
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949 min9-part Boxing course29 CQ
This course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
with ExpertBoxingThis course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
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1349 min13-part Boxing course31 CQ
Ready to go toe-to-toe? In this boxing course for beginners with Expert Boxing, learn how to develop defensive techniques to counter, block, parry, and slip your opponent's shots in the ring.
with ExpertBoxingReady to go toe-to-toe? In this boxing course for beginners with Expert Boxing, learn how to develop defensive techniques to counter, block, parry, and slip your opponent's shots in the ring.
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29116 min29-part Boxing course73 CQ
Want to up your performance in the ring? Johnny from Expert Boxing packs a mean punch of boxing tips and competition-specific tactics for intermediate level and amateur fighters in this course.
with ExpertBoxingWant to up your performance in the ring? Johnny from Expert Boxing packs a mean punch of boxing tips and competition-specific tactics for intermediate level and amateur fighters in this course.
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21144 min21-part Boxing course83 CQ
Ready to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
with ExpertBoxingReady to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
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38147 min38-part Boxing course95 CQ
Join Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
with ExpertBoxingJoin Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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441 min4-part Boxing course22 CQ
Whether you’re at the gym or in the comfort of your own home, this mini course from Final Round Health and Fitness offers concrete, step-by-step methods for improving your game.
with Final Round TrainingWhether you’re at the gym or in the comfort of your own home, this mini course from Final Round Health and Fitness offers concrete, step-by-step methods for improving your game.
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949 min9-part Boxing course29 CQ
This course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
with ExpertBoxingThis course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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38147 min38-part Boxing course95 CQ
Join Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
with ExpertBoxingJoin Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
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21144 min21-part Boxing course83 CQ
Ready to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
with ExpertBoxingReady to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
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13197 min13-part Martial Arts course105 CQ
Chinese straight sword, or Jian, fencing raises self-defense to a high art form. In this course, get hands-on practice, individual and partner drills, and expert tips for success in real swordplay.
with Practical Qi GongChinese straight sword, or Jian, fencing raises self-defense to a high art form. In this course, get hands-on practice, individual and partner drills, and expert tips for success in real swordplay.
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13163 min13-part Self Defense course87 CQ
In this Wing Chun self defense course, Master Wong guides you through a series of Wing Chun exercises and movements meant to strengthen and tone the body, and promote proper technique and form.
with Wing Chun MasterIn this Wing Chun self defense course, Master Wong guides you through a series of Wing Chun exercises and movements meant to strengthen and tone the body, and promote proper technique and form.
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19174 min19-part Self Defense course95 CQ
Want to learn self defense techniques that make you feel like a trained fighter? Learn the origin and techniques of Israeli military self defense form Krav Maga, from basic drills to handgun defense.
with Chuck JohnsonWant to learn self defense techniques that make you feel like a trained fighter? Learn the origin and techniques of Israeli military self defense form Krav Maga, from basic drills to handgun defense.
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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38147 min38-part Boxing course95 CQ
Join Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
with ExpertBoxingJoin Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.