Mark P's Enrolled Lessons
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4 minFitness lesson3 CQ
Is your 6-pack looking more like a keg? Whip that baby into shape with five minutes of beginner abdominal exercises that will make you a believer.
with Sean Vigue FitnessIs your 6-pack looking more like a keg? Whip that baby into shape with five minutes of beginner abdominal exercises that will make you a believer.
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5 minFitness lesson3 CQ
Channel Les Miserables while building your core and upper body strength. This fun, at home workout adapts Les Mis characters into yoga poses.
with Sean Vigue FitnessChannel Les Miserables while building your core and upper body strength. This fun, at home workout adapts Les Mis characters into yoga poses.
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4 minFitness lesson3 CQ
Plank your way to beach body abs with these six, exciting variations! These plank exercises are great for toning and building strength in the arms and core.
with Sean Vigue FitnessPlank your way to beach body abs with these six, exciting variations! These plank exercises are great for toning and building strength in the arms and core.
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2 minFREEParkour lessonFree2 CQ
A “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
with Zoic NationA “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
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1 minFREEParkour lessonFree1 CQ
Parkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.
with Zoic NationParkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.
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3 minFREEFinance lessonFree2 CQ
With all their jargon, financial statements can feel like a different language. Learn some basic terms in this tutorial, the first in a series.
with Subject MoneyWith all their jargon, financial statements can feel like a different language. Learn some basic terms in this tutorial, the first in a series.
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3 minFREEPhysical Therapy lessonFree2 CQ
Correct excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.
with Sam VisnicCorrect excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.
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9 minFREEPhysical Therapy lessonFree5 CQ
What is excessive anterior pelvic tilt, and why can it result in back pain? Learn all about the muscles that cause it, and how to help relieve discomfort.
with Sam VisnicWhat is excessive anterior pelvic tilt, and why can it result in back pain? Learn all about the muscles that cause it, and how to help relieve discomfort.
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5 minFREEPhysical Therapy lessonFree3 CQ
Stuck at a desk all day? Sit up straight with these tips on improving sitting posture! Learn how to improve your posture and back strength over time.
with Sam VisnicStuck at a desk all day? Sit up straight with these tips on improving sitting posture! Learn how to improve your posture and back strength over time.
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2 minFREEPhysical Therapy lessonFree2 CQ
Is poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.
with Sam VisnicIs poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.