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How to Correctly Stretch Hip Flexors

2 CQ

Correct excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.

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    50 Comments
    500 characters max

    Jean M
    well done, demonstration was perfect for understanding how the stretch works. Thanks.
    appreciate appreciated
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    Casey D
    This is a wonderful video because I have trouble with my pelvic tilt. Now I know how to stretch it properly.
    appreciate appreciated
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    Lee C
    This good being that I'm a runner but I wanna start learning how to do like splits and straddles so hopefully you can make some videos teaching me how to work my flexibility up to that please
    appreciate appreciated
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    Paula D
    Super, much needed lessons. Great job! Thanks!
    appreciate appreciated
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    Margie S
    Thank you for an awesome stretch!
    appreciate appreciated
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