Mind + Body

How to Correctly Stretch Hip Flexors

2 CQ

Correct excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.

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Jean M
well done, demonstration was perfect for understanding how the stretch works. Thanks.
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Casey D
This is a wonderful video because I have trouble with my pelvic tilt. Now I know how to stretch it properly.
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Lee C
This good being that I'm a runner but I wanna start learning how to do like splits and straddles so hopefully you can make some videos teaching me how to work my flexibility up to that please
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Paula D
Super, much needed lessons. Great job! Thanks!
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Margie S
Thank you for an awesome stretch!
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