Mind + Body

Back Pain Relief: Anterior Pelvic Tilt

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What is excessive anterior pelvic tilt, and why can it result in back pain? Learn all about the muscles that cause it, and how to help relieve discomfort.

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Paula D
Great, but I need exercises!
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Wish you were nearby! Good job
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I have learned so much from your classes. Thank you.
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Robin F
Enjoyed the video Very Interesting to know the connections to the Pelvic Tilt.
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Anne-Marie W
Would love to see some actual exercises for corresting low back pain.
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