Mind + Body

How to Correct Your Sitting Posture

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Stuck at a desk all day? Sit up straight with these tips on improving sitting posture! Learn how to improve your posture and back strength over time.

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Ryan P
Good tutorial on what actual posture should look like. Thanks!
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Chandra W
I always thought improving posture was about strengthening muscles. Thanks for giving us step by step to actually do so everyday!
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Karinda R
Thank you!!
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Shelly I
Really good explo. Well done????
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Francesca L
Wonderful lesson, very clear and helpful! Thanks!
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