Francesca L's Enrolled Lessons
11 minFREERunning lessonFree6 CQ
Are you trying to start or get back to running? Learn how to use a walk to run program to gradually build up your running stamina and improve your running form.
2 minFREETravel lessonFree2 CQ
In this quick lesson, learn some dos and don’ts of how to dress when traveling. These travel tips will keep you comfortable and fashionable from gate to gate.
5 minFREEPhysical Therapy lessonFree3 CQ
Stuck at a desk all day? Sit up straight with these tips on improving sitting posture! Learn how to improve your posture and back strength over time.
3 minFREEStyle lessonFree2 CQ
Make a splash at your next job interview with a perfect interview outfit! Celebrity stylist Amber Renae explains how to look professional and glamorous.
9 minFREEPhilosophy lessonFree5 CQ
How can we know if what we perceive is real? What's true belief and what's knowledge? Socrates tackles these questions in Plato's cave allegory.
21 minFREEFitness lessonFree11 CQ
Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!
2 minFREERunning lessonFree2 CQ
Love to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.
16 minFREEFitness lessonFree9 CQ
Learn the yoga positions for one of the most popular yoga movements - the Sun Salute! This online yoga video teaches how to do yoga in an accessible way.
2 minFREEParkour lessonFree2 CQ
A “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
4 minFREERunning lessonFree3 CQ
Want to know what exactly makes a good pair of running shoes? Find out how to evaluate each area of your shoe, using Dr. Hasenbank’s methods.