Hey Y'all, I am here to teach you how to move better and hurt less. Forget letting your body be in control of you; how you feel, what you do or don't do. I will teach you how to get back "In Control" of your body so that you can start to feel better and finally feel free to pursue your hobbies, hopes, and dreams. I look forward to getting you back in the driver's seat. No time to waste...let's take this learning journey together!
All Lessons by JD Hasenbank
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4 minRunning lesson3 CQ
If your heels constantly slip out of your shoes, this lesson is for you! Learn a way to tie your shoes that will secure your heel without numbing your toes.
with JD HasenbankIf your heels constantly slip out of your shoes, this lesson is for you! Learn a way to tie your shoes that will secure your heel without numbing your toes.
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2 minRunning lesson2 CQ
Running shoes can be a pricey investment, which means you want to make sure you get a perfect fit. So learn how to choose just the right shoe size for you!
with JD HasenbankRunning shoes can be a pricey investment, which means you want to make sure you get a perfect fit. So learn how to choose just the right shoe size for you!
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3 minRunning lesson2 CQ
It’s the day before the big race, and you need a new pair of running shoes. This lesson shows you how to make new shoes feel like old favorites in minutes.
with JD HasenbankIt’s the day before the big race, and you need a new pair of running shoes. This lesson shows you how to make new shoes feel like old favorites in minutes.
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4 minFREERunning lessonFree3 CQ
Want to know what exactly makes a good pair of running shoes? Find out how to evaluate each area of your shoe, using Dr. Hasenbank’s methods.
with JD HasenbankWant to know what exactly makes a good pair of running shoes? Find out how to evaluate each area of your shoe, using Dr. Hasenbank’s methods.
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3 minRunning lesson2 CQ
How can you tell if your shoes are worn out? Skip the hearsay and get some definitive proof that you need a new pair with this quick and simple tutorial.
with JD HasenbankHow can you tell if your shoes are worn out? Skip the hearsay and get some definitive proof that you need a new pair with this quick and simple tutorial.
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10 minRunning lesson6 CQ
Anyone can run, but the trick is to build up endurance gradually and safely. Learn how to establish a running regime without causing pain or injury.
with JD HasenbankAnyone can run, but the trick is to build up endurance gradually and safely. Learn how to establish a running regime without causing pain or injury.
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17 minRunning lesson9 CQ
Ready to actually start running? In the second half of your back-to-running progression, learn how to stay in tune with your body while increasing your fitness.
with JD HasenbankReady to actually start running? In the second half of your back-to-running progression, learn how to stay in tune with your body while increasing your fitness.