Emma is an undergraduate student at Stanford University who enjoys practicing and teaching the art of yoga. She is excited to share her passion through her mini-series on beginning yoga. Namaste!
All Lessons by Emma Guth
7 minFitness lesson4 CQ
Try out yoga with basic and foundational yoga poses in this online video for beginners. Grab your mat and get started on your yoga training!
16 minFREEFitness lessonFree9 CQ
Learn the yoga positions for one of the most popular yoga movements - the Sun Salute! This online yoga video teaches how to do yoga in an accessible way.