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The Balanced Runner

Jae Gruenke, GCFP, is a running biomechanics expert and Feldenkrais Practitioner. Known as a “running form guru”, she is the Founder & CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast. She specializes in helping those whose problems have not resolved with medical treatment and those transitioning to natural running form, minimalist footwear, and barefoot running.

Recent posts

How to be a Healthy Runner

Posted by The Balanced Runner January 20, 2016
How to be a Healthy Runner

Improving your running technique can keep you in top form -- and help you stay safe. Learn to run in a steady, sustainable way in this course!

I will teach you natural running form, dynamic stretches, and Feldenkrais exercises to care for your body. Learn about proper nutrition, the advantages of barefoot shoes and barefoot running over conventional running shoes, and more. Whether you’re a casual jogger or a triathlete, prevent injury so you can spend more time running!

If you have any questions, comments or suggestions, I'd love to hear them!

Cheers,
The Balanced Runner

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See all posts by The Balanced Runner

Courses

  • 10
    116 min
    10-part Running course
    Playing
    63 CQ
    How to Be a Healthy Runner
    A 10-part course with The Balanced Runner
    View course

    Improving your running technique can keep you in top form -- and help you stay safe. Learn to run in a steady, sustainable way in this course! The Balanced Runner teaches natural running form, dynamic stretches, and Feldenkrais exercises to care for your body. Learn about proper nutrition, the advantages of barefoot shoes and barefoot running over conventional running shoes, and more. Whether you’re a casual jogger or a triathlete, prevent injury so you can spend more time running!

    How to Be a Healthy Runner
    with The Balanced Runner

    Improving your running technique can keep you in top form -- and help you stay safe. Learn to run in a steady, sustainable way in this course! The Balanced Runner teaches natural running form, dynamic stretches, and Feldenkrais exercises to care for your body. Learn about proper nutrition, the advantages of barefoot shoes and barefoot running over conventional running shoes, and more. Whether you’re a casual jogger or a triathlete, prevent injury so you can spend more time running!

  • 5
    13 min
    5-part Running course
    Playing
    9 CQ
    Running Form Tips
    A 5-part course with The Balanced Runner
    View course

    Whether you’re an advanced runner with some bad habits, or a beginner who is looking to avoid forming them in the first place, this course addresses the issues that nearly every runner encounters.

    Running Form Tips
    with The Balanced Runner

    Whether you’re an advanced runner with some bad habits, or a beginner who is looking to avoid forming them in the first place, this course addresses the issues that nearly every runner encounters.

Other Lessons by The Balanced Runner

  • 4 min
    Running lesson
    Playing
    3 CQ
    Fixing 5 Common Mistakes in Running
    A lesson with The Balanced Runner
    View lesson

    Running shouldn’t be painful—even if you are training for a marathon. Learn how to avoid common injuries, and what you can do if you experience persistent pain.

    Fixing 5 Common Mistakes in Running
    with The Balanced Runner

    Running shouldn’t be painful—even if you are training for a marathon. Learn how to avoid common injuries, and what you can do if you experience persistent pain.

  • 2 min
    FREE
    Fitness lesson
    Playing
    Free
    2 CQ
    How to Run & Carry Your Keys
    A lesson with The Balanced Runner
    View lesson

    A key pouch may not seem to be important running equipment, but it can improve your body mechanics. Learn how the way you hold your keys affects your run.

    How to Run & Carry Your Keys
    with The Balanced Runner

    A key pouch may not seem to be important running equipment, but it can improve your body mechanics. Learn how the way you hold your keys affects your run.

  • 1 min
    FREE
    Running lesson
    Playing
    Free
    1 CQ
    How to manage running pain
    A lesson with The Balanced Runner
    View lesson
    How to manage running pain
    with The Balanced Runner
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