Running Form Tips

9 CQ
5 Lessons
Course Info
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    2 CQ
    1. Dealing with Tight Shoulders
    A lesson with The Balanced Runner
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    Love to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.

    Dealing with Tight Shoulders
    with The Balanced Runner

    Love to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.

  • Playing
    2 CQ
    2. Dealing with Sore Knees
    A lesson with The Balanced Runner
    View lesson

    Think achy knees are a necessary evil when it comes to running? Grin and bear it no more; learn a stance that results in smooth and pain-free running!

    Dealing with Sore Knees
    with The Balanced Runner

    Think achy knees are a necessary evil when it comes to running? Grin and bear it no more; learn a stance that results in smooth and pain-free running!

  • Playing
    1 CQ
    3. Correct Running Posture
    A lesson with The Balanced Runner
    View lesson

    A workout should require effort, but if running just seems like too much work, trying changing your running posture to the correct-forward leaning position!

    Correct Running Posture
    with The Balanced Runner

    A workout should require effort, but if running just seems like too much work, trying changing your running posture to the correct-forward leaning position!

  • Playing
    2 CQ
    4. Don't Work Too Hard
    A lesson with The Balanced Runner
    View lesson

    If you know you have good running posture, but running still seems like too great of an effort, try learning the right way to hold and move your arms!

    Don't Work Too Hard
    with The Balanced Runner

    If you know you have good running posture, but running still seems like too great of an effort, try learning the right way to hold and move your arms!

  • Playing
    2 CQ
    5. Avoid Overstriding
    A lesson with The Balanced Runner
    View lesson

    Minimalist or zero drop running shoes may be the trend, but it’s not just because of how they look. Learn how these shoes can help improve your running form.

    Avoid Overstriding
    with The Balanced Runner

    Minimalist or zero drop running shoes may be the trend, but it’s not just because of how they look. Learn how these shoes can help improve your running form.

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    6 Comments
    500 characters max

    courage U
    Thanks great lesson never thought of that
    appreciate appreciated
     –  reply
     –  delete

    The Balanced Runner
    Glad you found it helpful!
    appreciate appreciated
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    500 characters max

    Brookleigh A
    What exactly do you mean by wide across the back & how exactly do you do this & how does it feel different?
    appreciate appreciated
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    Michelle W
    Great lessons
    appreciate appreciated
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    Mad H
    Hi, I am very interested in your technique and appreciate that you have posted these videos on YouTube. I have explored the Feldenkrais method a little. Do you know anyone who is coaching running as a Feldenkrais practitioner in Vancouver BC?
    appreciate appreciated
     –  reply
     –  delete

    The Balanced Runner
    Hi Mad H. Try Irene Lyon: www.irenelyon.com. Let me know if you need any more help!
    appreciate appreciated
     –  reply
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    500 characters max