How to be a Healthy Runner
Posted by The Balanced Runner
January 20, 2016
Improving your running technique can keep you in top form -- and help you stay safe. Learn to run in a steady, sustainable way in this course!
I will teach you natural running form, dynamic stretches, and Feldenkrais exercises to care for your body. Learn about proper nutrition, the advantages of barefoot shoes and barefoot running over conventional running shoes, and more. Whether you’re a casual jogger or a triathlete, prevent injury so you can spend more time running!
If you have any questions, comments or suggestions, I'd love to hear them!
Cheers,
The Balanced Runner
