Self-Treatment for Optimal Health

A 10-part course with Practical Qi Gong

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Course Overview

Want to feel well, stay healthy, and live life on your own terms? This comprehensive course from Justin Phillips, a licensed acupuncturist and Chinese medicine professional, provides a toolbox of tips, exercises, and techniques drawn from yoga, qigong, tai chi, meditation, and other alternative health resources. Learn how to relieve headaches, sleep better, manage stress, improve circulation, breathe properly, and more, using self-massage, breathwork, and other natural self-care techniques.


  • Total Time 2 hr, 40 min
  • Lessons 10
  • Attachments 3
  • Exercises 39
  • 86 CQ

10 Lessons in This Course

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