Mind + Body
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Self-Treatment for Optimal Health
86 CQ
10 Lessons
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Free7 CQ
The foundation of good health starts with posture, breathing, and relaxation. Learn basic body mechanics and self-treatment practices you can use every day.
with Practical Qi GongThe foundation of good health starts with posture, breathing, and relaxation. Learn basic body mechanics and self-treatment practices you can use every day.
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8 CQ
Looking for a great way to warm up before exercise, or an easy way to start the day full of energy? Learn how to open, balance, and activate your body anytime!
with Practical Qi GongLooking for a great way to warm up before exercise, or an easy way to start the day full of energy? Learn how to open, balance, and activate your body anytime!
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13 CQ
Do you know you can feel healthier by improving your breathing? Learn how to breathe properly, and how to do self-massage techniques to optimize your breath!
with Practical Qi GongDo you know you can feel healthier by improving your breathing? Learn how to breathe properly, and how to do self-massage techniques to optimize your breath!
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10 CQ
Learn how to maintain a healthy spine, stretches for spinal health, basic spinal anatomy, tips for improving the strength of your spine, and more!
with Practical Qi GongLearn how to maintain a healthy spine, stretches for spinal health, basic spinal anatomy, tips for improving the strength of your spine, and more!
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8 CQ
Learn how to have a healthy digestive system with these tips, exercises, and breathing techniques for improving digestion and maintaining a healthy gut.
with Practical Qi GongLearn how to have a healthy digestive system with these tips, exercises, and breathing techniques for improving digestion and maintaining a healthy gut.
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anne r
Question: for the hand and leg stimulation - would I work that on both hands and both legs or just the left?
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Practical Qi Gong
Yes, you would work that on both hands and both legs. I show it only on one side for the purpose of brevity in the video, but it would be repeated exactly the same on the other side. Thank you for your interest and let me know if you have any other questions.
-Justin
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