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Self-Treatment for Optimal Health
86 CQ
10 Lessons
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10 CQ
Want to avoid avoid muscle strains, sprains, and pulls? In this lesson, learn how to take care of the ligaments and tendons that support your muscles.
with Practical Qi GongWant to avoid avoid muscle strains, sprains, and pulls? In this lesson, learn how to take care of the ligaments and tendons that support your muscles.
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8 CQ
Learn how to reduce stress naturally, including how to calm down from stress you already have, and how to prevent stress from overwhelming you in the future!
with Practical Qi GongLearn how to reduce stress naturally, including how to calm down from stress you already have, and how to prevent stress from overwhelming you in the future!
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8 CQ
If you have trouble getting to sleep or staying asleep—or if you simply want to improve sleep quality—these techniques for getting restful sleep can help!
with Practical Qi GongIf you have trouble getting to sleep or staying asleep—or if you simply want to improve sleep quality—these techniques for getting restful sleep can help!
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7 CQ
Learn how to keep your heart and circulatory system healthy, and how to improve lymph and blood return using stretches, movements, and self-massage techniques!
with Practical Qi GongLearn how to keep your heart and circulatory system healthy, and how to improve lymph and blood return using stretches, movements, and self-massage techniques!
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7 CQ
Learn how to create personal morning and evening routines for staying healthy, based on the tips and techniques for natural wellness that you've learned so far.
with Practical Qi GongLearn how to create personal morning and evening routines for staying healthy, based on the tips and techniques for natural wellness that you've learned so far.
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