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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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Attachments
Exercises
Section 2: Changing Where You Breathe
- Q1: Breathing Technique
Section 3: Developing Breath Quality
- Q2: Regulating the Breath
Section 4: Regulating the Mind
- Q3: Regulating the Mind

Section 1: Lesson Intro

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Exercises:

The 3 Regulations of Qigong | Pt 2

Practical Qi Gong

3 CQ

No matter what type of Qigong you practice, proper alignment is essential. Learn the three regulations of Qigong that are critical to your daily exercises.

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The 3 Regulations of Qigong | Pt 2

Practical Qi Gong

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