EFT for Managing Emotions

A 3-part course with Healthy Living Club

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Course Overview

If you've heard about EFT, and want to give it a try, but don't know where to start, check out this short course from the Healthy Living Club. Wellness instructor Mary-Jane Sharratt walks you through how to use EFT tapping to manage a variety of emotions, including anger, frustration, panic, anxiety, depression, and stress. The Emotional Freedom Technique is simple enough that you can do it at home. Learn this flexible EFT tapping sequence, and adapt it for your own specific needs.


  • Total Time 21 min
  • Lessons 3
  • Exercises 9
  • 12 CQ

3 Lessons in This Course

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