Mind + Body

EFT for Managing Emotions

12 CQ
3 Lessons
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    3 CQ
    1. EFT Tapping for Anger & Frustration
    A lesson with Healthy Living Club
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    If you struggle with anger, frustration, or other overwhelming emotions, this intro to EFT, or the Emotional Freedom Technique, may help you find relief.

    If you struggle with anger, frustration, or other overwhelming emotions, this intro to EFT, or the Emotional Freedom Technique, may help you find relief.

  • Playing
    5 CQ
    2. EFT for Panic and Anxiety Attacks
    A lesson with Healthy Living Club
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    Now that you're familiar with the EFT tapping sequence, learn how to use the Emotional Freedom Technique to help with panic and anxiety attacks.

    Now that you're familiar with the EFT tapping sequence, learn how to use the Emotional Freedom Technique to help with panic and anxiety attacks.

  • Playing
    4 CQ
    3. EFT for Depression and Stress
    A lesson with Healthy Living Club
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    Follow along as wellness professional Mary-Jane Sharratt walks you through how to use the Emotional Freedom Technique to help with depression and stress.

    Follow along as wellness professional Mary-Jane Sharratt walks you through how to use the Emotional Freedom Technique to help with depression and stress.

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2 Comments
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Gayle C
This was wonderful! The presenter was clear and modeled the steps perfectly. I followed along and feel much more confident in doing EFT;it really does reduce stress for me.
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Anne N
This really helps. I even do it with my kids. For every kind of disturbance.
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