If you struggle with anger, frustration, or other overwhelming emotions, this intro to EFT, or the Emotional Freedom Technique, may help you find relief.
Now that you're familiar with the EFT tapping sequence, learn how to use the Emotional Freedom Technique to help with panic and anxiety attacks.
Follow along as wellness professional Mary-Jane Sharratt walks you through how to use the Emotional Freedom Technique to help with depression and stress.
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