Cultivating Cheerfulness

A 4-part course with Dr. Christina Hibbert

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Course Overview

A cheerful disposition can make your day-to-day more enjoyable, and it also lifts up others and encourages them to have a sunnier outlook. While cheer doesn't always come easy, there are many techniques you can use to practice cheerfulness and cultivate more joy in your life without coming across as inauthentic. Dr. Christina Hibbert offers both expert wisdom and practical, anecdotal advice to help you be more cheerful in the face of any season of life you're currently going through.


  • Total Time 31 min
  • Lessons 4
  • Attachments 6
  • Exercises 10
  • 17 CQ

4 Lessons in This Course

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