TeacherAuthor, "This is How We Grow" & "Who Am I Without You;" Host, "Motherhood," WebTalkRadio.net; Clinical Psychologist; Speaker; Mom of 6; "Overcoming. Becoming. Flourishing!" View Profile
- Total Time 31 min
- Lessons 4
- Attachments 6
- Exercises 10
4 Lessons in This Course
9 minPsychology lesson 15 CQ
Cheerfulness is a great emotion that lifts others up and brings more joy to your day-to-day. Learn how to be more cheerful, even when it doesn't come naturally.
6 minPsychology lesson 24 CQ
Discover how dedicating yourself to growth, practicing cheerfulness, and using mindfulness techniques to live in the now can help you be more cheerful.
7 minPsychology lesson 34 CQ
Learn how taking ownership over your emotions, practicing gratitude, helping and serving others, and more can all help you become more authentically cheerful.
7 minPsychology lesson 44 CQ
Learn how letting go of the past, ditching the worry, and focusing on creating happy memories in your life can help you have a more cheerful disposition.
516 min5-part Emotional Health course10 CQ
In this course with clinical psychologist Dr. Christina Hibbert, you'll learn about the three steps in the pyramid of self-worth, and how self-discovery is a necessary part of the process.
532 min5-part Emotional Health course19 CQ
In this short course with Dr. Christina Hibbert, learn how to manage your emotions using deep breathing exercises, meditation techniques, and by keeping a thought record.
622 min6-part Parenting course12 CQ
Mother and psychologist Dr. Christina Hibbert discusses the importance of mental wellness for moms. Explore common postpartum disorders, learn why "me" time is essential, and more.
319 min3-part Emotional Health course11 CQ
Learn how to use gratitude to soothe the struggles of sadness or depression—the winters of life—from psychologist Dr. Christina Hibbert, and discover tools for creating a habit of this practice.
429 min4-part Personal Growth course16 CQ
Change presents big challenges, but patience allows you to work through even the hardest of times. Learn why and how to be more patient with yourself and others, and gain tips for practicing patience.
418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
37146 min37-part Personal Growth course89 CQ
Are you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
10118 min10-part Emotional Health course63 CQ
If you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
431 min4-part Happiness course17 CQ
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
855 min8-part Emotional Health course32 CQ
Don't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.
417 min4-part Happiness course11 CQ
Overbooked schedules and exam deadlines can make student life stressful. In this course from an experienced psychologist, learn how to deal with stress by cultivating a more positive mindset.
14139 min14-part Personal Growth course77 CQ
Want more happiness in your life? Explore the emerging field of Positive Psychology in this extensive course, and learn research-based ways to create more meaning in your life.
768 min7-part Psychology course37 CQ
If you're looking to improve your happiness, try this self-help course based on actual psychology research that highlights a range of specific life hacks that reflect the science of happiness!
2081 min20-part Personal Growth course52 CQ
If you want to know how your personal energy works, and how to increase it, this personal development course is essential. Learn techniques to improve daily life and make you happier!
10133 min10-part Happiness course72 CQ
A positive work culture can promote creativity, productivity, and health. With this course, Jody Andrews explains how positive psychology can be used to cultivate a successful working environment.