Healthy Practices for Self Empowerment
A 4-part course with Brooke Alexandra
Start Free Preview Start CourseCourse Overview
Teacher
I help vibrant, capable individuals cultivate self-love, self-empowerment & self-improvement, so that they live with purpose, passion and pleasure. I’m Brooke Alexandra, a Lifestylist, Conscious Chef & World Traveler with a big heart and a fiery... View ProfileDetails
- Total Time 29 min
- Lessons 4
- Exercises 14
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17 CQ
4 Lessons in This Course
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8 minFREEPersonal Growth lesson 1Free5 CQ
Interested in uncovering your authentic self? In this lesson, learn how to manifest self love by exploring the acronym MEEPS to achieve healthy daily routines.
with Brooke AlexandraInterested in uncovering your authentic self? In this lesson, learn how to manifest self love by exploring the acronym MEEPS to achieve healthy daily routines.
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7 minPersonal Growth lesson 24 CQ
In this lesson, learn how to have freedom from extreme independence, which may be holding you back from bonding with people and loving yourself.
with Brooke AlexandraIn this lesson, learn how to have freedom from extreme independence, which may be holding you back from bonding with people and loving yourself.
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5 minPersonal Growth lesson 33 CQ
Feel like fear holds you back from pursuing your dreams and passions? In this lesson, learn how to step over fear and take action in your life.
with Brooke AlexandraFeel like fear holds you back from pursuing your dreams and passions? In this lesson, learn how to step over fear and take action in your life.
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8 minPersonal Growth lesson 45 CQ
Feel like you're always hiding and storing negative emotions and feelings? In this lesson, learn how to release negativity in a productive way.
with Brooke AlexandraFeel like you're always hiding and storing negative emotions and feelings? In this lesson, learn how to release negativity in a productive way.
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520 min5-part Cooking course12 CQ
Conscious chef Brooke Alexandra shares nutritious vegetarian recipes, such as stuffed portobello mushrooms, Thai red curry, and tomato avocado salad. Fresh veggie flavors are front and center!
with Brooke AlexandraConscious chef Brooke Alexandra shares nutritious vegetarian recipes, such as stuffed portobello mushrooms, Thai red curry, and tomato avocado salad. Fresh veggie flavors are front and center!
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418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
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37146 min37-part Personal Growth course89 CQ
Are you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
with Brain AcademyAre you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
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10118 min10-part Emotional Health course63 CQ
If you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
with Tony FahkryIf you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
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431 min4-part Happiness course17 CQ
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
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855 min8-part Emotional Health course32 CQ
Don't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.
with Brain AcademyDon't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.
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737 min7-part Personal Growth course22 CQ
In this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
with Vladimir RaykovIn this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
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527 min5-part Personal Growth course16 CQ
Productivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
with Vladimir RaykovProductivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
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418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
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23 minFREEPersonal Growth courseFree12 CQ
In this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
with Michael SorrellIn this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
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13 minFREEPersonal Growth courseFree7 CQ
In this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.
with W. Kamau BellIn this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.