Parkour Moves for Beginners

A 10-part course with Alexandr Zhurkov

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Course Overview

Parkour and freerunning allow practitioners to move seamlessly between obstacles in the environment, be it around the city or in the wilderness, based on a common kit of core skills. In this beginner Parkour course from nine-year vet Alexandr Zhurkov, discover the fundamental moves needed in this sport—including the basics of landing, rolling, vaulting, and even wall running! Each lesson includes detailed steps, slow motion views, explanations, and exercises.


  • Total Time 1 hr, 49 min
  • Lessons 10
  • Exercises 47
  • 60 CQ

10 Lessons in This Course

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