Course Overview
Teacher
Hello dear Student, My name is Alexandr, I'm 20 y.o. and I am a professional parkour athlete. I've been practicing parkour since 2006. Back then we had to learn every move by ourself without any side information, so now I know I'm familliar with a lot... View ProfileDetails
- Total Time 1 hr, 49 min
- Lessons 10
- Exercises 47
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60 CQ
10 Lessons in This Course
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21 minFREEFitness lesson 1Free11 CQ
Somewhere between gymnastics and martial arts is Parkour. In this essential lesson for Parkour beginners, review two essential skills: warm ups and landings.
with Alexandr ZhurkovSomewhere between gymnastics and martial arts is Parkour. In this essential lesson for Parkour beginners, review two essential skills: warm ups and landings.
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12 minParkour lesson 27 CQ
What is the most important Parkour element? The Parkour Roll! Go over the roll from the very beginning and learn exercises to prepare yourself for the new move.
with Alexandr ZhurkovWhat is the most important Parkour element? The Parkour Roll! Go over the roll from the very beginning and learn exercises to prepare yourself for the new move.
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12 minParkour lesson 37 CQ
The Monkey Vault is a basic Parkour move that is the basis of several more advanced movements. Before trying these, start with the fundamentals and train!
with Alexandr ZhurkovThe Monkey Vault is a basic Parkour move that is the basis of several more advanced movements. Before trying these, start with the fundamentals and train!
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9 minParkour lesson 45 CQ
In this lesson on a fundamental Parkour element—the Cat Leap—review important environmental considerations, as well as the basics of hand and foot placement.
with Alexandr ZhurkovIn this lesson on a fundamental Parkour element—the Cat Leap—review important environmental considerations, as well as the basics of hand and foot placement.
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8 minParkour lesson 55 CQ
Can you reach the top of a wall with a good run, jump, and upper body strength? If this sounds like a feat fit for a superhero, check out this Parkour lesson!
with Alexandr ZhurkovCan you reach the top of a wall with a good run, jump, and upper body strength? If this sounds like a feat fit for a superhero, check out this Parkour lesson!
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7 minParkour lesson 64 CQ
Maintaining momentum is a cornerstone of both Parkour and Freerunning, and one essential move that can help you keep your speed is the Speed Vault!
with Alexandr ZhurkovMaintaining momentum is a cornerstone of both Parkour and Freerunning, and one essential move that can help you keep your speed is the Speed Vault!
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10 minParkour lesson 76 CQ
The Parkour Turn Vault looks super cool for photos and videos, but also serves as an effective transition between moves while maintaining speed.
with Alexandr ZhurkovThe Parkour Turn Vault looks super cool for photos and videos, but also serves as an effective transition between moves while maintaining speed.
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5 minParkour lesson 83 CQ
What is the simplest way to get over an obstacle in Parkour? The Lazy Vault! Practice this move to gain comfort with the speed, timing, and takeoff.
with Alexandr ZhurkovWhat is the simplest way to get over an obstacle in Parkour? The Lazy Vault! Practice this move to gain comfort with the speed, timing, and takeoff.
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9 minParkour lesson 95 CQ
Speed is an essential component of Parkour, yet, some movements require more speed than others. In this Parkour lesson, discover the the speedy Dash Vault!
with Alexandr ZhurkovSpeed is an essential component of Parkour, yet, some movements require more speed than others. In this Parkour lesson, discover the the speedy Dash Vault!
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12 minParkour lesson 107 CQ
Get inspired by the greatest great ape of all time with a new Parkour move: the King Kong! Review the necessary exercises to master the acrobatic movement.
with Alexandr ZhurkovGet inspired by the greatest great ape of all time with a new Parkour move: the King Kong! Review the necessary exercises to master the acrobatic movement.
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4 minParkour lesson3 CQ
If you want to master parkour, you need to start with the basics. In this lesson for beginners, learn how to do a back flip from sitting position and on a bar.
with Alexandr ZhurkovIf you want to master parkour, you need to start with the basics. In this lesson for beginners, learn how to do a back flip from sitting position and on a bar.
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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938 min9-part Parkour course23 CQ
In this advanced course from parkour and freerunning devotee Nick Provost, learn how to perform some jaw-dropping parkour stunts to help you navigate the landscape while maintaining forward momentum.
with Nick ProvostIn this advanced course from parkour and freerunning devotee Nick Provost, learn how to perform some jaw-dropping parkour stunts to help you navigate the landscape while maintaining forward momentum.
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10109 min10-part Parkour course60 CQ
Parkour and freerunning allow practitioners to move seamlessly between obstacles in the environment. In this beginner Parkour course, discover the fundamental moves needed in this sport!
with Alexandr ZhurkovParkour and freerunning allow practitioners to move seamlessly between obstacles in the environment. In this beginner Parkour course, discover the fundamental moves needed in this sport!
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3 minFREEParkour lessonFree2 CQ
Ready to learn how to do a side flip? In this lesson, teacher Christopher Tung shows you how to add this trick to your free running and parkour moves!
with Christopher TungReady to learn how to do a side flip? In this lesson, teacher Christopher Tung shows you how to add this trick to your free running and parkour moves!
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3 minParkour lesson2 CQ
Want to level up your parkour and free running moves? In this lesson, teacher Christopher Tung shows you how to add a twist to your butterfly kick!
with Christopher TungWant to level up your parkour and free running moves? In this lesson, teacher Christopher Tung shows you how to add a twist to your butterfly kick!