Parkour Moves for Beginners

60 CQ
10 Lessons
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  • Playing
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    11 CQ
    1. Warm Ups & Landing Technique in Parkour
    A lesson with Alexandr Zhurkov
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    Somewhere between gymnastics and martial arts is Parkour. In this essential lesson for Parkour beginners, review two essential skills: warm ups and landings.

    Somewhere between gymnastics and martial arts is Parkour. In this essential lesson for Parkour beginners, review two essential skills: warm ups and landings.

  • Playing
    7 CQ
    2. How to Do a Parkour Roll
    A lesson with Alexandr Zhurkov
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    What is the most important Parkour element? The Parkour Roll! Go over the roll from the very beginning and learn exercises to prepare yourself for the new move.

    What is the most important Parkour element? The Parkour Roll! Go over the roll from the very beginning and learn exercises to prepare yourself for the new move.

  • Playing
    7 CQ
    3. How to Do the Monkey Vault in Parkour
    A lesson with Alexandr Zhurkov
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    The Monkey Vault is a basic Parkour move that is the basis of several more advanced movements. Before trying these, start with the fundamentals and train!

    The Monkey Vault is a basic Parkour move that is the basis of several more advanced movements. Before trying these, start with the fundamentals and train!

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    5 CQ
    4. How to Do the Parkour Cat Leap
    A lesson with Alexandr Zhurkov
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    In this lesson on a fundamental Parkour element—the Cat Leap—review important environmental considerations, as well as the basics of hand and foot placement.

    In this lesson on a fundamental Parkour element—the Cat Leap—review important environmental considerations, as well as the basics of hand and foot placement.

  • Playing
    5 CQ
    5. How to Do a Parkour Wall Run
    A lesson with Alexandr Zhurkov
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    Can you reach the top of a wall with a good run, jump, and upper body strength? If this sounds like a feat fit for a superhero, check out this Parkour lesson!

    Can you reach the top of a wall with a good run, jump, and upper body strength? If this sounds like a feat fit for a superhero, check out this Parkour lesson!

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2 Comments
500 characters max
Barend b
Great warm up and explenation what to get out of it and even more importent(?) how to NOT get hurt / injured.
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Tyree R
Thanks to this I will start warming up before climbing up walls
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