Maintaining momentum is a cornerstone of both Parkour and Freerunning, and one essential move that can help you keep your speed is the Speed Vault!
The Parkour Turn Vault looks super cool for photos and videos, but also serves as an effective transition between moves while maintaining speed.
What is the simplest way to get over an obstacle in Parkour? The Lazy Vault! Practice this move to gain comfort with the speed, timing, and takeoff.
Speed is an essential component of Parkour, yet, some movements require more speed than others. In this Parkour lesson, discover the the speedy Dash Vault!
Get inspired by the greatest great ape of all time with a new Parkour move: the King Kong! Review the necessary exercises to master the acrobatic movement.
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