Guided Meditations for Relaxation

A 5-part course with The Miracle Forest

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Course Overview

When dealing with stress, anxiety, or negativity in your life, building mindfulness through meditation can help keep you grounded, increase confidence, and invoke feelings of joy and peace. Join in this course and learn how to meditate by following these guided meditations designed to help you let go of your feelings, bear witness to your thoughts, and allow conscious breath to be your anchor. Learn how to do a three-part breath, gain positive affirmations, and above all, relax.


  • Total Time 45 min
  • Lessons 5
  • Exercises 11
  • 26 CQ

5 Lessons in This Course

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