Guided Meditations for Relaxation
A 5-part course with The Miracle Forest
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Details
- Total Time 45 min
- Lessons 5
- Exercises 11
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26 CQ
5 Lessons in This Course
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12 minFREEMeditation lesson 1Free7 CQ
In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.
with The Miracle ForestIn this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.
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4 minMeditation lesson 23 CQ
Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.
with The Miracle ForestFeeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.
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10 minMeditation lesson 36 CQ
Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.
with The Miracle ForestFollow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.
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11 minMeditation lesson 46 CQ
Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.
with The Miracle ForestPracticing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.
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6 minMeditation lesson 54 CQ
In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.
with The Miracle ForestIn this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.
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10 minMeditation lesson6 CQ
Looking for a simple way to be more relaxed? In this lesson, The Miracle Forest guides you through a meditation for peace to help you embrace life as it is.
with The Miracle ForestLooking for a simple way to be more relaxed? In this lesson, The Miracle Forest guides you through a meditation for peace to help you embrace life as it is.
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13 minMeditation lesson7 CQ
The Miracle Forest guides you through a meditation to help change your perception, relax deeply, and cultivate personal development in this lesson.
with The Miracle ForestThe Miracle Forest guides you through a meditation to help change your perception, relax deeply, and cultivate personal development in this lesson.
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10 minMeditation lesson6 CQ
Is there anything more soothing than the sound of rain? This lesson provides a guided meditation for complete relaxation with the help of a rainy forest.
with The Miracle ForestIs there anything more soothing than the sound of rain? This lesson provides a guided meditation for complete relaxation with the help of a rainy forest.
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10 minMeditation lesson6 CQ
Looking for deeper insight into your life? In this lesson, get a relaxing guided meditation for meeting your inner child and asking them for advice.
with The Miracle ForestLooking for deeper insight into your life? In this lesson, get a relaxing guided meditation for meeting your inner child and asking them for advice.
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10 minMeditation lesson6 CQ
Meditation is a gentle way to recover from stress! Learn how to relax deeply with The Miracle Forest in this lesson with a 10-minute meditation session.
with The Miracle ForestMeditation is a gentle way to recover from stress! Learn how to relax deeply with The Miracle Forest in this lesson with a 10-minute meditation session.
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545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
with The Miracle ForestJoin in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
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967 min9-part Meditation course38 CQ
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
with Dr. JamieStruggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
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523 min5-part Meditation course14 CQ
Are you thinking of starting a daily or regular meditation practice, but not sure where to begin? In this course, Helena from Mala Earth explains how to build up your practice one week at a time.
with Mala EarthAre you thinking of starting a daily or regular meditation practice, but not sure where to begin? In this course, Helena from Mala Earth explains how to build up your practice one week at a time.
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1260 min12-part Meditation course38 CQ
The only thing holding you back is yourself—a formidable opponent! This course presents a mental skills training program in awareness, focus, and re-framing to achieve your full potential.
with Andrew ZimmermannThe only thing holding you back is yourself—a formidable opponent! This course presents a mental skills training program in awareness, focus, and re-framing to achieve your full potential.
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10113 min10-part Meditation course59 CQ
This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.
with Madeline RinehartThis course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.