Mind + Body

Guided Meditations for Relaxation

26 CQ
5 Lessons
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    7 CQ
    1. Guided Meditation for Beginners
    A lesson with The Miracle Forest
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    In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.

    In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.

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    3 CQ
    2. 5 Minute Meditation for Total Relaxation
    A lesson with The Miracle Forest
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    Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.

    Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.

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    6 CQ
    3. Meditation for Building Confidence
    A lesson with The Miracle Forest
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    Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.

    Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.

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    6 CQ
    4. Meditation for Reducing Stress & Anxiety
    A lesson with The Miracle Forest
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    Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.

    Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.

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    4 CQ
    5. Meditation to Build Happiness
    A lesson with The Miracle Forest
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    In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.

    In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.

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5 Comments
500 characters max
Cindy M
Relaxed. And. Calm.
500 characters max
Lisa P
This actually made me really sad. Stupid bipolar.
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Alex M
That was wonderful????
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Nga F
Great job:)
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Lisa P
Namasté & Happy Holidays! Peace ???? Love???? & Light?
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