Mind + Body

Guided Meditations for Relaxation

26 CQ
5 Lessons
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    7 CQ
    1. Guided Meditation for Beginners
    A lesson with The Miracle Forest
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    In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.

    In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.

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    3 CQ
    2. 5 Minute Meditation for Total Relaxation
    A lesson with The Miracle Forest
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    Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.

    Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.

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    6 CQ
    3. Meditation for Building Confidence
    A lesson with The Miracle Forest
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    Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.

    Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.

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    6 CQ
    4. Meditation for Reducing Stress & Anxiety
    A lesson with The Miracle Forest
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    Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.

    Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.

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    4 CQ
    5. Meditation to Build Happiness
    A lesson with The Miracle Forest
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    In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.

    In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.

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24 Comments
500 characters max
Barbara H
I really like the guided meditation, but the sound quality is a bit distracting. When people try to whisper, the sibilant sounds (s) and the popping sounds (p and b) are enhanced. It might be better to speak in a normal voice and adjust the volume in post-production.
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Leslie S
Liked it. Was my first time meditating
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Candace P
I hate the word Belly... It's a pet peeve.
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Mia W
Her voice is distracting
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Memashee S
Her voice has too many clicks and hisses. And the waves drown her out occasionally. Would much rather hear a man's voice.
Bridget P
Same!! I like to hear a mans voice
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