How to Develop Resilience and Live Well

A 9-part course with The Heart Guy

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Course Overview

Resilience is the ability to bounce back from difficult or challenging situations in life, and developing resilience can make a big difference in quality of life. Some people are lucky and seem to have a natural source of resilience, but for the rest of us, resilience can be deliberately cultivated through a series of attitudes and actions. In this course, learn more about how to become a more resilient person, and start living better today with the guidance of Adam Shaw, the Heart Guy.


  • Total Time 1 hr, 48 min
  • Lessons 9
  • Attachment 1
  • Exercises 43
  • 58 CQ

9 Lessons in This Course

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