How to Develop Resilience and Live Well
A 9-part course with The Heart Guy
Start Free Preview Start CourseCourse Overview
Teacher
I train people to be more resilient. 13 years of nursing and setting up my own business gave me the skills I teach. Now it's time to train others to bounce back faster from life's setbacks. I am the author of The Lunatic Gene - The Reason Your Life... View ProfileDetails
- Total Time 1 hr, 48 min
- Lessons 9
- Attachment 1
- Exercises 43
-
58 CQ
9 Lessons in This Course
-
10 minFREEPsychology lesson 1Free6 CQ
Resiliency is the ability to "bounce back" from life's challenges. Learn more about resiliency and how to develop it with help from Adam Shaw, the Heart Guy.
with The Heart GuyResiliency is the ability to "bounce back" from life's challenges. Learn more about resiliency and how to develop it with help from Adam Shaw, the Heart Guy.
-
13 minPsychology lesson 27 CQ
Resilient people tend to surround themselves with other positive people. Consider the quality of your relationships to develop more resilient relationships.
with The Heart GuyResilient people tend to surround themselves with other positive people. Consider the quality of your relationships to develop more resilient relationships.
-
14 minPsychology lesson 38 CQ
Learn how to sort out and feel your emotions on a more conscious level, and how to respond with resilience, respect, and patience to angry people in your life.
with The Heart GuyLearn how to sort out and feel your emotions on a more conscious level, and how to respond with resilience, respect, and patience to angry people in your life.
-
13 minPsychology lesson 47 CQ
Discover how to deal with difficult and stressful situations by admitting mistakes, cultivating a strong sense of gratitude, and keeping a positive attitude.
with The Heart GuyDiscover how to deal with difficult and stressful situations by admitting mistakes, cultivating a strong sense of gratitude, and keeping a positive attitude.
-
9 minlesson 55 CQ
Discover how simple techniques like meditation and journaling can help make life's low points much more manageable through effective problem solving.
with The Heart GuyDiscover how simple techniques like meditation and journaling can help make life's low points much more manageable through effective problem solving.
-
11 minPsychology lesson 66 CQ
Learn useful techniques to help you re-frame negative situations, deal with failure, and build resilience by seeing the positive side of every mistake.
with The Heart GuyLearn useful techniques to help you re-frame negative situations, deal with failure, and build resilience by seeing the positive side of every mistake.
-
10 minPsychology lesson 76 CQ
It's true that fear can sometimes keep us from making mistakes, but it's important to be able to tell the difference between helpful and harmful fear responses.
with The Heart GuyIt's true that fear can sometimes keep us from making mistakes, but it's important to be able to tell the difference between helpful and harmful fear responses.
-
11 minPsychology lesson 86 CQ
Learn about the importance of staying positive during life's difficult situations and discover several strategies to become a more optimistic and happy person.
with The Heart GuyLearn about the importance of staying positive during life's difficult situations and discover several strategies to become a more optimistic and happy person.
-
13 minPsychology lesson 97 CQ
Believing in yourself starts with a positive attitude that can receive both compliments and criticisms from friends and other people with grace and receptivity.
with The Heart GuyBelieving in yourself starts with a positive attitude that can receive both compliments and criticisms from friends and other people with grace and receptivity.
-
2081 min20-part Personal Growth course52 CQ
If you want to know how your personal energy works, and how to increase it, this personal development course is essential. Learn techniques to improve daily life and make you happier!
with The Heart GuyIf you want to know how your personal energy works, and how to increase it, this personal development course is essential. Learn techniques to improve daily life and make you happier!
-
3 minPsychology lesson2 CQ
In this brief lesson about being with dying loved ones, gain insights that can help you understand and communicate better during their final days.
with The Heart GuyIn this brief lesson about being with dying loved ones, gain insights that can help you understand and communicate better during their final days.
-
2 minPsychology lesson2 CQ
Did you know that being judgemental and critical can affect the health of your heart? Learn how to turn your thoughts around to support a healthy heart!
with The Heart GuyDid you know that being judgemental and critical can affect the health of your heart? Learn how to turn your thoughts around to support a healthy heart!
-
418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
-
37146 min37-part Personal Growth course89 CQ
Are you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
with Brain AcademyAre you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
-
10118 min10-part Emotional Health course63 CQ
If you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
with Tony FahkryIf you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
-
431 min4-part Happiness course17 CQ
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
-
855 min8-part Emotional Health course32 CQ
Don't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.
with Brain AcademyDon't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.
-
737 min7-part Personal Growth course22 CQ
In this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
with Vladimir RaykovIn this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
-
527 min5-part Personal Growth course16 CQ
Productivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
with Vladimir RaykovProductivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
-
418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
-
23 minFREEPersonal Growth courseFree12 CQ
In this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
with Michael SorrellIn this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
-
13 minFREEPersonal Growth courseFree7 CQ
In this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.
with W. Kamau BellIn this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.