Course Overview
Teacher
I have been training for over 25 years with several of the original pioneers of Taekwon-Do. I have been teaching martial arts for over 15 years to students of all ages. I have competed in many tournaments and won many titles and awards. The most... View ProfileDetails
- Total Time 1 hr, 1 min
- Lessons 10
- Attachment 1
- Exercises 28
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35 CQ
10 Lessons in This Course
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6 minFREEMartial Arts lesson 1Free4 CQ
Before you start throwing kicks, learn how to increase your flexibility for Taekwondo using various stretch positions, for stronger, more balanced kicks.
with TaekwondoBefore you start throwing kicks, learn how to increase your flexibility for Taekwondo using various stretch positions, for stronger, more balanced kicks.
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6 minMartial Arts lesson 24 CQ
If you want a powerful side kick that you can combine with jumps, spins, turns, and other moves, follow along with Taekwondo instructor Simon Schur right here!
with TaekwondoIf you want a powerful side kick that you can combine with jumps, spins, turns, and other moves, follow along with Taekwondo instructor Simon Schur right here!
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5 minMartial Arts lesson 33 CQ
Now that you know how to maintain proper form and balance while throwing the TKD side kick, increase your strength, speed, and accuracy in this lesson.
with TaekwondoNow that you know how to maintain proper form and balance while throwing the TKD side kick, increase your strength, speed, and accuracy in this lesson.
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5 minMartial Arts lesson 43 CQ
In this Taekwondo lesson, you'll learn how to do a basic front kick, and then move onto drills that improve your flexibility, balance, and control.
with TaekwondoIn this Taekwondo lesson, you'll learn how to do a basic front kick, and then move onto drills that improve your flexibility, balance, and control.
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5 minMartial Arts lesson 53 CQ
Simon Schur shows you how to do a basic Taekwondo heel kick, then reviews drills that develop accurate, powerful heel kicks that travel, spin, and jump.
with TaekwondoSimon Schur shows you how to do a basic Taekwondo heel kick, then reviews drills that develop accurate, powerful heel kicks that travel, spin, and jump.
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5 minMartial Arts lesson 63 CQ
Learn how to master the Taekwondo twist kick with instructor Simon Schur, and follow along to increase flexibility, strength, and accuracy using dynamic drills.
with TaekwondoLearn how to master the Taekwondo twist kick with instructor Simon Schur, and follow along to increase flexibility, strength, and accuracy using dynamic drills.
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4 minMartial Arts lesson 73 CQ
In this Taekwondo lesson, join experienced martial arts instructor Simon Scher to learn roundhouse kick exercises that will improve your balance and accuracy.
with TaekwondoIn this Taekwondo lesson, join experienced martial arts instructor Simon Scher to learn roundhouse kick exercises that will improve your balance and accuracy.
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3 minMartial Arts lesson 82 CQ
Want to do splits like professional martial artists? Learn to master splits and increase flexibility for Taekwondo in this lesson with instructor Simon Schur.
with TaekwondoWant to do splits like professional martial artists? Learn to master splits and increase flexibility for Taekwondo in this lesson with instructor Simon Schur.
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8 minMartial Arts lesson 95 CQ
Learn the basics of the in-out-up-down blocking method in this lesson with experienced Taekwondo instructor Simon Schur, and prep for your next sparring match!
with TaekwondoLearn the basics of the in-out-up-down blocking method in this lesson with experienced Taekwondo instructor Simon Schur, and prep for your next sparring match!
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9 minMartial Arts lesson 105 CQ
Why counterattack? Strike first! Taekwondo instructor Simon Schur shares the six best times to attack your opponent by reading his or her body language.
with TaekwondoWhy counterattack? Strike first! Taekwondo instructor Simon Schur shares the six best times to attack your opponent by reading his or her body language.
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6 minFitness lesson4 CQ
In this lesson, learn drills and exercises to increase the height, strength, and control of Taekwondo kicks. Learn prep drills and exercises for good form.
with TaekwondoIn this lesson, learn drills and exercises to increase the height, strength, and control of Taekwondo kicks. Learn prep drills and exercises for good form.
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4 minMartial Arts lesson3 CQ
In this Taekwondo lesson, learn basic strength drills to improve your jumping ability, then practice drills that help you control your jump and get higher.
with TaekwondoIn this Taekwondo lesson, learn basic strength drills to improve your jumping ability, then practice drills that help you control your jump and get higher.
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4 minFitness lesson3 CQ
The back kick is a useful but often misunderstood technique. Learn how to do the back kick, which is often used to cover a retreat, in this lesson.
with TaekwondoThe back kick is a useful but often misunderstood technique. Learn how to do the back kick, which is often used to cover a retreat, in this lesson.
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8 minFitness lesson5 CQ
Discover the many uses and advantages of training with a barre. Learn how to use the barre to improve your speed, control, versatility, and technique.
with TaekwondoDiscover the many uses and advantages of training with a barre. Learn how to use the barre to improve your speed, control, versatility, and technique.
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13197 min13-part Martial Arts course105 CQ
Chinese straight sword, or Jian, fencing raises self-defense to a high art form. In this course, get hands-on practice, individual and partner drills, and expert tips for success in real swordplay.
with Practical Qi GongChinese straight sword, or Jian, fencing raises self-defense to a high art form. In this course, get hands-on practice, individual and partner drills, and expert tips for success in real swordplay.
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13163 min13-part Self Defense course87 CQ
In this Wing Chun self defense course, Master Wong guides you through a series of Wing Chun exercises and movements meant to strengthen and tone the body, and promote proper technique and form.
with Wing Chun MasterIn this Wing Chun self defense course, Master Wong guides you through a series of Wing Chun exercises and movements meant to strengthen and tone the body, and promote proper technique and form.
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19174 min19-part Self Defense course95 CQ
Want to learn self defense techniques that make you feel like a trained fighter? Learn the origin and techniques of Israeli military self defense form Krav Maga, from basic drills to handgun defense.
with Chuck JohnsonWant to learn self defense techniques that make you feel like a trained fighter? Learn the origin and techniques of Israeli military self defense form Krav Maga, from basic drills to handgun defense.
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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38147 min38-part Boxing course95 CQ
Join Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
with ExpertBoxingJoin Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.