Before you start throwing kicks, learn how to increase your flexibility for Taekwondo using various stretch positions, for stronger, more balanced kicks.
If you want a powerful side kick that you can combine with jumps, spins, turns, and other moves, follow along with Taekwondo instructor Simon Schur right here!
Now that you know how to maintain proper form and balance while throwing the TKD side kick, increase your strength, speed, and accuracy in this lesson.
In this Taekwondo lesson, you'll learn how to do a basic front kick, and then move onto drills that improve your flexibility, balance, and control.
Simon Schur shows you how to do a basic Taekwondo heel kick, then reviews drills that develop accurate, powerful heel kicks that travel, spin, and jump.
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