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Ballet Fitness

56 CQ
6 Lessons
Course Info
Previous...
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    Free
    2 CQ
    1. How to do a Ballet Passé
    A lesson with Kiira Lawson
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    Learn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.

    How to do a Ballet Passé
    with Kiira Lawson

    Learn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.

  • Playing
    2 CQ
    2. How to do a Ballet Pointe Step
    A lesson with Kiira Lawson
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    Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.

    How to do a Ballet Pointe Step
    with Kiira Lawson

    Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.

  • Playing
    9 CQ
    3. Ballet Tone Technique
    A lesson with Kiira Lawson
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    Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

    Ballet Tone Technique
    with Kiira Lawson

    Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

  • Playing
    15 CQ
    4. Classical Ballet Barre Workout
    A lesson with Kiira Lawson
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    This classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!

    Classical Ballet Barre Workout
    with Kiira Lawson

    This classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!

  • Playing
    17 CQ
    5. Barre B Firm & Toned Workout
    A lesson with Kiira Lawson
    View lesson

    Do you want to be a Barre B? This ballet inspired workout routine tones your stomach, arms, and legs, but is low impact enough for everyday!

    Barre B Firm & Toned Workout
    with Kiira Lawson

    Do you want to be a Barre B? This ballet inspired workout routine tones your stomach, arms, and legs, but is low impact enough for everyday!

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    20 Comments
    500 characters max

    Christa M
    Oh gosh I am in love with this kind of exercise. It makes me feel amazing and elegant too!
    appreciate appreciated
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    Kiira Lawson
    Fantastic to hear!
    appreciate appreciated
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    Christina G
    Excellent!
    appreciate appreciated
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    Kiira Lawson
    Glad you enjoyed it! I am always amazed at how effective a true ballet barre workout can be.
    appreciate appreciated
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    Lisa L
    So much fun. I'm such a fan of your work Kira!
    appreciate appreciated
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    Kiira Lawson
    You're a 5 star student :)
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    Lisa L
    This is a blast!
    appreciate appreciated
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    Kiira Lawson
    Thanks! Workouts should be so fun.
    appreciate appreciated
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    Molly I
    This was such a lovely value, and I'll be doing it often! Thank you!
    appreciate appreciated
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    Kiira Lawson
    Excellent! Hoping to add more ballet technique soon. I love it for a workout. It really lengthens and strengthens muscles in a unique way, but it makes you feel elegant and graceful in the process. :)
    appreciate appreciated
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