Mind + Body

Ballet Fitness

56 CQ
6 Lessons
Previous...
  • Playing
    Free
    2 CQ
    1. How to do a Ballet Passé
    A lesson with Kira Elste
    View lesson

    Learn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.

    Learn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.

  • Playing
    2 CQ
    2. How to do a Ballet Pointe Step
    A lesson with Kira Elste
    View lesson

    Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.

    Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.

  • Playing
    9 CQ
    3. Ballet Tone Technique
    A lesson with Kira Elste
    View lesson

    Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

    Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

  • Playing
    15 CQ
    4. Classical Ballet Barre Workout
    A lesson with Kira Elste
    View lesson

    This classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!

    This classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!

  • Playing
    17 CQ
    5. Barre B Firm & Toned Workout
    A lesson with Kira Elste
    View lesson

    Do you want to be a Barre B? This ballet inspired workout routine tones your stomach, arms, and legs, but is low impact enough for everyday!

    Do you want to be a Barre B? This ballet inspired workout routine tones your stomach, arms, and legs, but is low impact enough for everyday!

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

20 Comments
500 characters max
Christa M
Oh gosh I am in love with this kind of exercise. It makes me feel amazing and elegant too!
Kira Elste
Fantastic to hear!
500 characters max
Christina G
Excellent!
Kira Elste
Glad you enjoyed it! I am always amazed at how effective a true ballet barre workout can be.
500 characters max
Lisa L
So much fun. I'm such a fan of your work Kira!
Kira Elste
You're a 5 star student :)
500 characters max
Lisa L
This is a blast!
Kira Elste
Thanks! Workouts should be so fun.
500 characters max
Molly I
This was such a lovely value, and I'll be doing it often! Thank you!
Kira Elste
Excellent! Hoping to add more ballet technique soon. I love it for a workout. It really lengthens and strengthens muscles in a unique way, but it makes you feel elegant and graceful in the process. :)
500 characters max