This workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.

Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

Curious about the vast world of wine? Sunset Magazine starts with the basics, from choosing corkscrews and wine glasses to determining tasting notes.

Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.

Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

Learn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.

The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.

In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.

Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!

Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.