Mind + Body
start interview

Ballet Fitness

56 CQ
6 Lessons
Course Info
Previous...
  • Playing
    Free
    2 CQ
    1. How to do a Ballet Passé
    A lesson with Kiira Lawson
    View lesson

    Learn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.

    How to do a Ballet Passé
    with Kiira Lawson

    Learn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.

  • Playing
    2 CQ
    2. How to do a Ballet Pointe Step
    A lesson with Kiira Lawson
    View lesson

    Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.

    How to do a Ballet Pointe Step
    with Kiira Lawson

    Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.

  • Playing
    9 CQ
    3. Ballet Tone Technique
    A lesson with Kiira Lawson
    View lesson

    Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

    Ballet Tone Technique
    with Kiira Lawson

    Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

  • Playing
    15 CQ
    4. Classical Ballet Barre Workout
    A lesson with Kiira Lawson
    View lesson

    This classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!

    Classical Ballet Barre Workout
    with Kiira Lawson

    This classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!

  • Playing
    17 CQ
    5. Barre B Firm & Toned Workout
    A lesson with Kiira Lawson
    View lesson

    Do you want to be a Barre B? This ballet inspired workout routine tones your stomach, arms, and legs, but is low impact enough for everyday!

    Barre B Firm & Toned Workout
    with Kiira Lawson

    Do you want to be a Barre B? This ballet inspired workout routine tones your stomach, arms, and legs, but is low impact enough for everyday!

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

    You don't have any lessons in your history.
    Just find something that looks interesting and start learning!

    14 Comments
    500 characters max

    Kayla R
    Wow! So gorgeous to do. I'll definitely be coming back for more - excited to try the outdoor barre b session as well! Thank you Kira!
    appreciate appreciated
     –  reply
     –  delete

    Kiira Lawson
    Thank you so much Kayla!! What a lovely thing to say :)
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    Joni S
    Beautiful, challenging, yet therapeutic workout. Thanks for offering this!
    appreciate appreciated
     –  reply
     –  delete

    Kiira Lawson
    Thanks Joni! It's definitely a bit different isn't it! I think it is such fun to be able to do this type of workout session in your own home :)
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    Minako T
    I wanted to like this, but it was too difficult for someone with no ballet background. It moved too fast and I didn't know which body part was going where. Thank you though.
    appreciate appreciated
     –  reply
     –  delete

    Kiira Lawson
    Sorry that you had trouble Minako. The beauty of Curious is that you can do the lessons as many times as you'd like. I'd encourage you to watch and then try a few more times - your body will pick it up with time, I PROMISE! Soon it will be muscle memory!
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    Marissa A
    A real ballet barre lesson! Thank you!!
    appreciate appreciated
     –  reply
     –  delete

    Kiira Lawson
    Yes, I went with the classical style for this one Marissa. Wonderful that you were able to get the work done while feeling beautifully elegant as well!
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    Gail U
    Hi Kira, It's snowing like crazy outside, but it doesn't matter, I'm inside getting fit with you!
    appreciate appreciated
     –  reply
     –  delete

    Kiira Lawson
    Pilates inside while snowflakes fly outside.. sounds good to me!
    appreciate appreciated
     –  reply
     –  delete
    500 characters max