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Ballet Fitness
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Free2 CQ
Learn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.
with Kiira LawsonLearn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.
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2 CQ
Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.
with Kiira LawsonAmateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.
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9 CQ
Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.
with Kiira LawsonDiscover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.
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15 CQ
This classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!
with Kiira LawsonThis classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!
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17 CQ
Do you want to be a Barre B? This ballet inspired workout routine tones your stomach, arms, and legs, but is low impact enough for everyday!
with Kiira LawsonDo you want to be a Barre B? This ballet inspired workout routine tones your stomach, arms, and legs, but is low impact enough for everyday!
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