Mind + Body

Ballet Fitness

56 CQ
6 Lessons
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    2 CQ
    1. How to do a Ballet Passé
    A lesson with Kira Elste
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    Learn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.

    Learn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.

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    2 CQ
    2. How to do a Ballet Pointe Step
    A lesson with Kira Elste
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    Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.

    Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.

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    9 CQ
    3. Ballet Tone Technique
    A lesson with Kira Elste
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    Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

    Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

  • Playing
    15 CQ
    4. Classical Ballet Barre Workout
    A lesson with Kira Elste
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    This classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!

    This classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!

  • Playing
    17 CQ
    5. Barre B Firm & Toned Workout
    A lesson with Kira Elste
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    Do you want to be a Barre B? This ballet inspired workout routine tones your stomach, arms, and legs, but is low impact enough for everyday!

    Do you want to be a Barre B? This ballet inspired workout routine tones your stomach, arms, and legs, but is low impact enough for everyday!

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7 Comments
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Nicole G
Thanks
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Anna L
Ballerina stuff! awww, can't get enough!
Kira Elste
Every little girl's dream right?!
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Bethany S
How Cool! I am so excited to learn ballet steps!
Kira Elste
So excited to help you learn ballet steps :)
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Shawn J
SO excited to learn Ballet from Kira :)
Kira Elste
Thanks Shawn! We are excited to have you!
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