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Pilates 24/7

73 CQ
8 Lessons
Course Info
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  • Playing
    9 CQ
    6. Pilates 24/7 Core, Legs & Arms
    A lesson with Kiira Lawson
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    This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.

    Pilates 24/7 Core, Legs & Arms
    with Kiira Lawson

    This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.

  • Playing
    9 CQ
    7. Pilates 24/7 Great Legs, Tight Cores
    A lesson with Kiira Lawson
    View lesson

    This awesome Pilates routine works your inner thighs, outer thighs, glutes, and all of those swimsuit muscles that you want ready by summertime.

    Pilates 24/7 Great Legs, Tight Cores
    with Kiira Lawson

    This awesome Pilates routine works your inner thighs, outer thighs, glutes, and all of those swimsuit muscles that you want ready by summertime.

  • Playing
    9 CQ
    8. Pilates 24/7 Tight Abs & Long Legs
    A lesson with Kiira Lawson
    View lesson

    Lesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.

    Pilates 24/7 Tight Abs & Long Legs
    with Kiira Lawson

    Lesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.

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    8 Comments
    500 characters max

    Shawn J
    Such a good sequence ~ Loved the whole series and enrolled in many of the additional lessons too!
    appreciate appreciated
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    Kiira Lawson
    Absolutely wonderful to hear - we will keep them coming!
    appreciate appreciated
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    Dan S
    Excellent!
    appreciate appreciated
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    Kiira Lawson
    Thank you! So happy you have enrolled.
    appreciate appreciated
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    Gail E
    I love Kira's encouraging comments, it makes me want to keep doing her workouts. Not like other workouts where the teacher berates you with, "Come on you slackers!" Those just make me mad :/
    appreciate appreciated
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    Kiira Lawson
    Hah! Thank you so much Gail! I have experienced those fitness instructors who "yell at you" myself. While it may be motivating for some, it's not my style. Thank you so much for sharing your experience with us. It encourages me to think about new ways to challenge all of you. I know you aren't slackers! :)
    appreciate appreciated
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    Cindy L
    Really enjoyed this lesson. Great balance of abs, legs, arms, stretching and more. Definitely need to move my body in this way - also a great length lesson for fitting into everyday life.
    appreciate appreciated
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    Kiira Lawson
    Glad you have found Pilates! Changes lives you know.. :)
    appreciate appreciated
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