This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!

This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.

Lesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.

This awesome Pilates routine works your inner thighs, outer thighs, glutes, and all of those swimsuit muscles that you want ready by summertime.