Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

Learn how to do a passé, a fundamental ballet movement that’s easy to learn and used in many common ballet steps--such as pirouettes and développés.

Improve posture and balance with non-strenuous exercises that help joint alignment and range of motion. Good posture & balance are essential to healthy living.

Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.

This workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.

This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!

Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.