Course Overview
Teacher
As a dancer, musician, performer, writer, and clinical counselor, Dr. Jamie brings a uniquely creative style to her teaching. Her ultimate goal is to bring the art and joy of healing to others. Jamie strives to incorporate music and other forms of... View ProfileDetails
- Total Time 3 hr, 7 min
- Lessons 12
- Attachments 8
- Exercises 30
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100 CQ
12 Lessons in This Course
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22 minMindfulness lesson 112 CQ
In this lesson, you'll meet Dr. Jamie, learn about the core elements and attitudes of dancing mindfulness, and gain insight into the course ahead.
with Dr. JamieIn this lesson, you'll meet Dr. Jamie, learn about the core elements and attitudes of dancing mindfulness, and gain insight into the course ahead.
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11 minMeditation lesson 26 CQ
Sometimes finding focus in a hectic life is hard, and centering yourself is a great way to reconnect. Practice seated awareness in this meditation lesson.
with Dr. JamieSometimes finding focus in a hectic life is hard, and centering yourself is a great way to reconnect. Practice seated awareness in this meditation lesson.
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22 minMeditation lesson 312 CQ
Welcome! Dr. Jamie invites you to join her in this lesson that provides an overview of how you can practice Dancing Mindfulness in your daily life.
with Dr. JamieWelcome! Dr. Jamie invites you to join her in this lesson that provides an overview of how you can practice Dancing Mindfulness in your daily life.
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15 minMeditation lesson 48 CQ
In this mindfulness lesson, Dr. Jamie invites you to explore breath and how it is life dancing through you, then leads you in a guided meditation on breathing.
with Dr. JamieIn this mindfulness lesson, Dr. Jamie invites you to explore breath and how it is life dancing through you, then leads you in a guided meditation on breathing.
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16 minMeditation lesson 59 CQ
What is sound? Explore sound—from silence to music and everything in between—with dancing mindfulness instructor and clinical counselor Dr. Jamie.
with Dr. JamieWhat is sound? Explore sound—from silence to music and everything in between—with dancing mindfulness instructor and clinical counselor Dr. Jamie.
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18 minMeditation lesson 610 CQ
Ready to get moving? Join Dr. Jamie in this dancing mindfulness lesson to explore how you honor and embrace your body, including three movement exercises.
with Dr. JamieReady to get moving? Join Dr. Jamie in this dancing mindfulness lesson to explore how you honor and embrace your body, including three movement exercises.
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18 minMindfulness lesson 710 CQ
Ever feel like your mind is working against you? In this lesson, learn how to embrace your mind and understand the way it works on a much deeper level.
with Dr. JamieEver feel like your mind is working against you? In this lesson, learn how to embrace your mind and understand the way it works on a much deeper level.
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17 minMindfulness lesson 89 CQ
Explore dance as a spiritual practice, connection with the divine, and prayer in this lesson from Dr. Jamie. Learn about dance chapel, art writing, and more!
with Dr. JamieExplore dance as a spiritual practice, connection with the divine, and prayer in this lesson from Dr. Jamie. Learn about dance chapel, art writing, and more!
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11 minMindfulness lesson 96 CQ
In this personal growth lesson, explore how to tell your story by learning different options within story dancing and reviewing how to let your story flow.
with Dr. JamieIn this personal growth lesson, explore how to tell your story by learning different options within story dancing and reviewing how to let your story flow.
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12 minMindfulness lesson 107 CQ
In this lesson, learn the importance of fusion in your dancing mindfulness practice, and explore how to bring everything you've learned together cohesively.
with Dr. JamieIn this lesson, learn the importance of fusion in your dancing mindfulness practice, and explore how to bring everything you've learned together cohesively.
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15 minMindfulness lesson 118 CQ
In this lesson, discover how you can structure practices to build and support a dancing mindfulness community in order to help foster healing and growth.
with Dr. JamieIn this lesson, discover how you can structure practices to build and support a dancing mindfulness community in order to help foster healing and growth.
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5 minMindfulness lesson 123 CQ
In this lesson, explore dance more thoroughly as a healing element, and learn how to create a dancing mindfulness practice that is best for you.
with Dr. JamieIn this lesson, explore dance more thoroughly as a healing element, and learn how to create a dancing mindfulness practice that is best for you.
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967 min9-part Meditation course38 CQ
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
with Dr. JamieStruggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
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967 min9-part Meditation course38 CQ
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
with Dr. JamieStruggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
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12187 min12-part Mindfulness course100 CQ
In this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
with Dr. JamieIn this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
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11103 min11-part Mindfulness course59 CQ
In this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
with Braco PobricIn this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
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10113 min10-part Meditation course59 CQ
This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.
with Madeline RinehartThis course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.
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1034 min10-part Mindfulness course22 CQ
Are you struggling to get your life moving in the direction you want? In this course with success coach Christine Horn, learn how to quiet your inner fears and remove emotional roadblocks to success.
Are you struggling to get your life moving in the direction you want? In this course with success coach Christine Horn, learn how to quiet your inner fears and remove emotional roadblocks to success.
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737 min7-part Personal Growth course22 CQ
In this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
with Vladimir RaykovIn this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
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527 min5-part Personal Growth course16 CQ
Productivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
with Vladimir RaykovProductivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
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418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
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23 minFREEPersonal Growth courseFree12 CQ
In this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
with Michael SorrellIn this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
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13 minFREEPersonal Growth courseFree7 CQ
In this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.
with W. Kamau BellIn this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.