In this lesson, you'll meet Dr. Jamie, learn about the core elements and attitudes of dancing mindfulness, and gain insight into the course ahead.
Sometimes finding focus in a hectic life is hard, and centering yourself is a great way to reconnect. Practice seated awareness in this meditation lesson.
Welcome! Dr. Jamie invites you to join her in this lesson that provides an overview of how you can practice Dancing Mindfulness in your daily life.
In this mindfulness lesson, Dr. Jamie invites you to explore breath and how it is life dancing through you, then leads you in a guided meditation on breathing.
What is sound? Explore sound—from silence to music and everything in between—with dancing mindfulness instructor and clinical counselor Dr. Jamie.
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