Mind + Body
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Dancing Mindfulness
100 CQ
12 Lessons
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10 CQ
Ready to get moving? Join Dr. Jamie in this dancing mindfulness lesson to explore how you honor and embrace your body, including three movement exercises.
with Dr. JamieReady to get moving? Join Dr. Jamie in this dancing mindfulness lesson to explore how you honor and embrace your body, including three movement exercises.
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10 CQ
Ever feel like your mind is working against you? In this lesson, learn how to embrace your mind and understand the way it works on a much deeper level.
with Dr. JamieEver feel like your mind is working against you? In this lesson, learn how to embrace your mind and understand the way it works on a much deeper level.
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9 CQ
Explore dance as a spiritual practice, connection with the divine, and prayer in this lesson from Dr. Jamie. Learn about dance chapel, art writing, and more!
with Dr. JamieExplore dance as a spiritual practice, connection with the divine, and prayer in this lesson from Dr. Jamie. Learn about dance chapel, art writing, and more!
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6 CQ
In this personal growth lesson, explore how to tell your story by learning different options within story dancing and reviewing how to let your story flow.
with Dr. JamieIn this personal growth lesson, explore how to tell your story by learning different options within story dancing and reviewing how to let your story flow.
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7 CQ
In this lesson, learn the importance of fusion in your dancing mindfulness practice, and explore how to bring everything you've learned together cohesively.
with Dr. JamieIn this lesson, learn the importance of fusion in your dancing mindfulness practice, and explore how to bring everything you've learned together cohesively.
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